Wed 16th Jan 2019 at 1:00pm by johntz

Run > Treadmill

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Time
40:03
Miles
3.43
Min/mi
11:41
Pacing
95%
WAVA
40.74
Stride(cm)
84
Cals
491
Cadence
164
BPM
148
%MHR
78.6
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:22/m) 130/147bpm 78cal 4.85/6.24mph
2) 0.62m - 7:08(11:29/m) 149/161bpm 87cal 5.22/6.22mph
3) 0.62m - 7:15(11:40/m) 157/162bpm 94cal 5.14/6.1mph
4) 0.62m - 7:12(11:36/m) 162/167bpm 96cal 5.18/6.07mph
5) 0.62m - 7:08(11:29/m) 158/167bpm 91cal 5.22/5.87mph
6) 0.33m - 3:38(11:11/m) 155/158bpm 45cal 5.37/5.97mph

7:41 7:08 7:15 7:12 7:08 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	99 72-125	1187	165 158-170
0.25	3:06	1:36	12:48	129 123-133	1652	162 154-168
0.38	4:41	1:35	12:36	138 132-142	1739	162 160-164
0.50	6:17	1:37	12:54	138 136-141	1779	164 162-164
0.63	7:43	1:26	11:30	145 141-147	1666	165 164-166
0.75	9:07	1:23	11:08	141 137-147	1569	167 166-168
0.88	10:33	1:27	11:32	140 136-146	1615	162 158-172
1.00	12:02	1:28	11:48	153 149-156	1805	163 158-168
1.13	13:29	1:27	11:34	159 157-160	1840	164 162-166
1.25	14:55	1:27	11:33	155 153-158	1791	164 160-166
1.38	16:22	1:27	11:35	154 153-156	1784	165 162-166
1.50	17:49	1:27	11:34	159 156-161	1840	164 162-168
1.63	19:17	1:28	11:41	155 152-159	1810	165 162-166
1.75	20:44	1:28	11:42	158 157-159	1848	164 162-166
1.88	22:13	1:28	11:47	158 157-160	1862	162 160-164
2.00	23:40	1:27	11:35	160 158-161	1853	165 162-166
2.13	25:05	1:25	11:22	159 156-162	1806	166 164-168
2.25	26:32	1:27	11:36	165 163-167	1915	166 164-168
2.38	28:00	1:28	11:44	165 163-167	1935	167 166-168
2.50	29:27	1:27	11:40	164 162-167	1913	166 166-168
2.63	30:54	1:27	11:34	163 160-167	1887	162 156-166
2.75	32:21	1:27	11:33	157 153-162	1814	162 160-162
2.88	33:47	1:26	11:29	155 154-156	1780	161 160-162
3.00	35:13	1:26	11:29	156 155-157	1792	163 162-164
3.13	36:37	1:24	11:12	154 153-156	1725	164 164-166
3.25	38:01	1:24	11:14	155 153-156	1741	164 162-166
3.38	39:25	1:24	11:12	157 156-158	1760	164 162-166
3.43	40:04	39	11:18	155 155-156	1752	163 160-164

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	40:04	11:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	29.97%	More
800m	5:35	11:14	34.98%	More
1km	7:02	11:19	36.24%	More
Mile	11:24	11:24	37.96%	More
5k	36:03	11:36	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.67
5km	35:56	11:34	40.98
5M	1:00:31	12:06	39.64
10km	1:16:46	12:21	39.03
10M	2:09:16	12:56	38.32
Half	2:53:44	13:16	37.44
20M	4:36:07	13:48	37.33
Mara	6:11:07	14:10	37.03

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