Wed 16th Jan 2019 at 12:00pm by teapothouse

Run > General

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Time
58:46
Miles
2.50
Min/mi
23:30
Pacing
15%
WAVA
20.10
Stride(cm)
51
Cals
397
Cadence
135
BPM
115
%MHR
67.1
B/mi
2714
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 113/139bpm 60cal 8.07/19.35kmph
2) 1km - 16:44(16:44/km) 113/137bpm 117cal 3.59/25.16kmph
3) 1km - 26:08(26:08/km) 111/144bpm 153cal 2.3/23.01kmph
4) 1km - 8:17(8:17/km) 123/150bpm 67cal 7.25/10.58kmph
5) 0.02km - 11(7:55/km) 108/109bpm 7.58/5.14kmph

7:26 16:44 26:08 8:17 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	99 81-119	1124	155 108-168	0/3
0.25	2:39	1:14	9:53	124 120-127	1225	170 168-172	1/0
0.38	3:54	1:15	10:01	131 124-138	1311	171 168-174	7/0
0.50	5:08	1:14	9:52	129 123-136	1273	167 162-172	0/6
0.63	7:32	2:23	19:06	99 86-122	1892	115 86-208	0/1
0.75	9:28	1:56	15:30	114 105-128	1768	130 86-236	1/1
0.88	11:35	2:07	16:55	113 97-130	1912	149 102-226	1/1
1.00	13:35	2:00	16:01	120 105-135	1921	132 100-228	1/1
1.13	18:44	5:09	41:14	117 100-136	4825	106 84-148	1/1
1.25	24:26	5:42	45:35	114 90-134	5196	114 82-148	2/2
1.38	28:16	3:50	30:36	112 84-139	3428	111 94-160	1/1
1.50	32:53	4:37	36:56	122 104-144	4506	123 96-160	1/1
1.63	35:42	2:49	22:33	123 114-132	2774	133 84-238	1/1
1.75	43:19	7:37	1:00:58	106 92-121	6462	115 82-186	1/1
1.88	50:16	6:57	55:37	109 87-140	6062	137 94-228	1/2
2.00	53:05	2:49	22:30	123 91-149	2768	112 100-166	3/0
2.13	54:27	1:22	10:58	121 98-129	1327	169 164-172	3/2
2.25	55:46	1:18	10:27	121 118-126	1264	167 160-174	0/5
2.38	56:59	1:14	9:49	128 124-131	1257	173 170-176	2/0
2.50	58:46	1:47	14:17	123 107-135	1757	133 118-176	2/0

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 58:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	183	1.5	22:26	14:34
Walk	54.8	108	1	32:11	33:32
Still	7.0	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.01%	More
800m	5:03	10:09	39.04%	More
1km	7:26	11:57	34.58%	More
Mile	13:25	13:25	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:32	21:32	20.25
5km	1:14:34	24:00	19.91
5M	2:05:37	25:07	19.26
10km	2:39:24	25:39	18.96
10M	4:28:31	26:51	18.61
Half	6:00:59	27:33	18.18
20M	9:33:57	28:42	18.12
Mara	12:51:37	29:27	17.97

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