Wed 16th Jan 2019 at 12:00pm by shanksi
Walk > General
-
Time
46:27
-
Miles
2.22
-
Min/mi
20:55
-
Cals
207
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:21(22:21/m) 99cal 50/123rpm 2.68/11.73mph
2) 1m - 19:06(19:06/m) 89cal 58/89rpm 3.14/3.63mph
3) 0.22m - 4:59(22:48/m) 19cal 46/62rpm 2.63/3.63mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
18:54 |
18:54 |
More |
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