Wed 16th Jan 2019 at 12:00pm by Richard B

Run > General

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Time
30:57
Miles
3.11
Min/mi
9:57
Pacing
95%
WAVA
45.40
Stride(cm)
96
Cals
445
Cadence
169
BPM
150
%MHR
87.7
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 140/177bpm 137cal 5.88/0mph
2) 1m - 9:44(9:44/m) 145/151bpm 134cal 6.17/0mph
3) 1m - 10:01(10:01/m) 164/177bpm 158cal 5.99/0mph
4) 0.11m - 1:00(9:14/m) 167/174bpm 16cal 6.5/0mph

10:12 9:44 10:01 1:00

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	137 119-177	1435	163 158-166
0.25	2:35	1:16	10:10	136 129-171	1382	164 154-168
0.38	3:54	1:19	10:33	134 130-137	1414	164 156-168
0.50	5:14	1:20	10:43	139 133-142	1489	164 158-168
0.63	6:32	1:18	10:26	137 132-146	1428	167 160-174
0.75	7:47	1:15	9:59	143 137-146	1428	167 164-170
0.88	9:01	1:14	9:53	145 143-149	1432	170 164-174
1.00	10:13	1:11	9:31	147 144-149	1398	169 166-172
1.13	11:23	1:11	9:26	145 143-147	1367	171 162-176
1.25	12:35	1:12	9:36	145 143-148	1391	169 166-172
1.38	13:46	1:11	9:28	144 142-148	1364	171 168-174
1.50	14:58	1:12	9:35	144 142-146	1381	168 164-170
1.63	16:10	1:12	9:34	146 144-150	1396	170 166-172
1.75	17:24	1:14	9:55	144 134-151	1429	171 168-174
1.88	18:41	1:17	10:15	143 135-149	1466	170 164-174
2.00	19:56	1:15	10:01	148 145-150	1481	168 164-172
2.13	21:16	1:20	10:37	156 148-168	1656	168 166-170
2.25	22:31	1:15	9:58	158 156-160	1575	168 164-172
2.38	23:43	1:12	9:40	155 152-162	1498	169 156-174
2.50	25:04	1:21	10:46	163 160-165	1754	171 160-176
2.63	26:20	1:16	10:09	165 161-175	1676	170 162-174
2.75	27:36	1:15	10:04	171 169-174	1720	171 168-174
2.88	28:45	1:10	9:18	169 164-175	1572	174 170-176
3.00	29:57	1:12	9:34	173 170-177	1656	172 166-176
3.11	30:56	59	9:18	167 159-172	1552	165 160-170

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	30:56	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.23%	More
800m	4:43	9:30	39.32%	More
1km	5:54	9:30	41.01%	More
Mile	9:36	9:36	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:55	9:57	45.44
5M	51:12	10:14	44.61
10km	1:04:28	10:22	44.22
10M	1:46:45	10:41	44.10
Half	2:22:07	10:51	43.48
20M	3:42:33	11:08	43.99
Mara	4:56:18	11:19	44.06

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