Wed 16th Jan 2019 at 11:00am by DocM

Walk > General

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Time
1:03:39
Miles
3.69
Min/mi
17:15
Stride(cm)
67
Cals
241
Cadence
140
BPM
104
%MHR
61.4
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:19/m) 108/138bpm 53cal 3.68/4.44mph
2) 0.62m - 10:49(17:25/m) 103/115bpm 44cal 3.45/4.32mph
3) 0.62m - 9:42(15:37/m) 103/113bpm 36cal 3.84/4.17mph
4) 0.62m - 9:48(15:46/m) 104/140bpm 36cal 3.81/4.51mph
5) 0.62m - 9:27(15:13/m) 101/113bpm 29cal 3.94/4.55mph
6) 0.59m - 13:45(23:27/m) 101/113bpm 43cal 2.56/4.07mph

10:08 10:49 9:42 9:48 9:27 13:45

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	114 100-138	2171	136 124-154
0.25	4:27	2:04	16:34	108 102-112	1789	148 142-152
0.38	6:20	1:53	15:03	107 101-112	1610	147 118-152
0.50	8:19	1:59	15:52	108 106-111	1714	143 138-148
0.63	10:11	1:52	14:56	108 105-111	1613	144 138-150
0.75	12:05	1:54	15:10	106 103-108	1607	145 140-150
0.88	13:57	1:53	15:02	106 101-115	1593	144 140-146
1.00	17:10	3:13	25:41	100 95-105	2568	136 118-150
1.13	19:12	2:02	16:19	104 96-112	1697	136 118-144
1.25	21:03	1:51	14:49	105 103-108	1555	145 144-148
1.38	22:58	1:55	15:20	102 98-107	1564	143 142-146
1.50	24:56	1:57	15:37	102 97-107	1592	142 140-144
1.63	26:51	1:55	15:23	101 95-106	1553	142 138-144
1.75	28:46	1:55	15:24	104 97-110	1601	141 138-142
1.88	30:48	2:02	16:16	107 95-112	1741	141 134-142
2.00	32:38	1:50	14:36	105 102-108	1534	143 142-146
2.13	34:25	1:47	14:20	107 104-109	1533	144 142-148
2.25	36:18	1:53	15:05	105 104-107	1583	144 142-146
2.38	38:39	2:21	18:48	99 93-108	1861	136 118-142
2.50	40:43	2:03	16:25	112 98-140	1838	138 136-140
2.63	42:38	1:55	15:20	101 96-104	1549	141 138-142
2.75	44:33	1:55	15:23	105 97-111	1616	141 134-142
2.88	46:27	1:54	15:10	99 95-105	1501	141 140-144
3.00	48:17	1:50	14:41	103 99-111	1513	142 138-144
3.13	50:10	1:53	15:07	100 95-111	1511	142 140-142
3.25	52:08	1:58	15:44	96 91-108	1510	140 136-142
3.38	54:05	1:57	15:36	99 89-110	1544	137 130-142
3.50	56:09	2:04	16:28	102 91-108	1680	137 132-138
3.63	1:00:02	3:54	31:10	104 94-113	3241	132 118-142
3.69	1:03:39	3:37	53:04	104 97-112	5520	119 116-128

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:29	15:03	More
1km	9:23	15:06	More
Mile	15:12	15:12	More
5k	49:16	15:51	More

Predictions

Dist	Time	Per Mile

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