Wed 16th Jan 2019 at 12:00pm by EvilPixie

Bike > Road Biking

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Time
20:55
Miles
3.80
Mph
10.9
Cals
59
Cadence
65
BPM
96
%MHR
47.8
B/mi
527
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Wet ride to bike shop

Split Summary
===
1) 3.8m - 20:55(5:30/m) 95/127bpm 59cal 63/87rpm 10.9/22.94mph

20:55

Pace

16%

23%

16%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7.72	91 86-95	707	71 54-83	2/1
0.25	1:41	43	10.55	85 78-92	483	78 75-79	4/0
0.38	2:25	44	10.16	84 78-89	496	73 58-81	5/0
0.50	3:16	51	8.83	75 73-77	509	63 59-66	7/0
0.63	4:05	49	9.26	68 63-73	440	67 61-73	5/0
0.75	4:49	45	10.11	66 62-71	392	73 70-77	4/0
0.88	5:27	37	12.08	69 58-82	343	73 68-77	1/1
1.00	6:01	35	12.94	90 81-97	417	76 74-78	0/2
1.13	6:34	32	13.95	97 90-102	417	78 74-82	1/2
1.25	6:59	26	17.44	99 97-101	341	85 82-87	0/7
1.38	7:20	21	21.65	98 97-99	272	0 0-0	0/9
1.50	7:47	27	16.52	88 86-92	320	67 67-67	0/2
1.63	8:17	29	15.38	89 83-94	347	66 38-82	1/2
1.75	8:43	26	17.37	72 62-87	249	62 59-64	0/2
1.88	9:09	26	17.25	68 63-74	237	58 56-61	1/3
2.00	9:36	27	16.54	77 75-79	279	59 57-61	1/2
2.13	10:23	47	9.65	79 78-81	491	39 35-42	1/4
2.25	11:20	58	7.80	87 80-94	669	62 58-67	1/3
2.38	11:55	35	12.79	88 85-94	413	70 67-73	1/2
2.50	12:46	51	8.91	100 92-105	674	50 39-57	0/2
2.63	13:47	1:01	7.42	102 96-108	825	44 37-50	1/4
2.75	18:03	4:16 +3:18	1.76	108 98-118	3691	50 41-56	1/1
2.88	18:48	46	9.89	116 109-120	704	56 52-62	7/0
3.00	19:44	55	8.11	118 113-125	872	53 31-62	7/0
3.13	20:25	41	11.01	116 110-122	632	66 54-81	3/2
3.25	20:55	30	14.94	112 109-117	450	80 61-84	1/4
3.38	21:20	25	17.87	116 114-118	389	61 58-63	0/2
3.50	21:52	32	14.23	112 109-115	472	60 49-70	3/1
3.63	23:03	1:11	6.32	121 114-127	1149	62 54-69	1/3
3.75	23:47	44	10.14	115 111-121	681	55 35-60	2/1
3.80	24:14	27	6.66	116 113-118	1046	54 54-54	0/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.3%	9.3
18 2.9%	9.1
See your biggest climbs

Cadence

65 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:42	3:24	More
1km	2:07	3:25	More
Mile	3:33	3:33	More
5k	17:06	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:47	6:17
20km	1:20:22	6:28
15 miles	1:39:31	6:38
20 miles	2:17:58	6:54
40km	2:56:36	7:06
25 miles	2:57:47	7:07
42km	3:06:40	7:09
50 miles	6:30:42	7:49
56 miles	7:24:22	7:56
100 miles	14:18:36	8:35
112 miles	16:16:34	8:43

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