Wed 16th Jan 2019 at 5:00pm by cdnhawk65

Run > General

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Time
43:17
Miles
4.54
Min/mi
9:32
Pacing
82%
WAVA
51.12
Stride(cm)
102
Cals
396
Cadence
166
BPM
116
%MHR
68.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 106/117bpm 48cal 10.12/10.45kmph
2) 1km - 5:53(5:53/km) 114/118bpm 54cal 10.2/10.58kmph
3) 1km - 5:51(5:51/km) 116/122bpm 54cal 10.26/11.56kmph
4) 1km - 5:51(5:51/km) 120/129bpm 56cal 10.25/10.71kmph
5) 1km - 6:05(6:05/km) 121/124bpm 58cal 9.85/10.81kmph
6) 1km - 5:56(5:56/km) 120/126bpm 53cal 10.11/10.92kmph
7) 1km - 5:54(5:54/km) 122/127bpm 55cal 10.18/10.38kmph
8) 0.31km - 1:51(5:58/km) 125/128bpm 18cal 10.04/10.48kmph

5:56 5:53 5:51 5:51 6:05 5:56 5:54 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	93 79-104	877	165 164-166
0.25	2:23	1:13	9:40	109 106-111	1055	163 160-164
0.38	3:35	1:12	9:32	110 107-116	1049	164 162-166
0.50	4:47	1:12	9:38	108 105-111	1041	164 164-164
0.63	5:58	1:10	9:24	111 106-115	1043	165 164-166
0.75	7:07	1:10	9:19	114 112-117	1062	165 164-168
0.88	8:21	1:13	9:47	112 108-114	1096	166 164-170
1.00	9:36	1:15	9:58	112 107-115	1117	164 164-166
1.13	10:44	1:08	9:07	114 112-116	1040	165 164-168
1.25	11:52	1:08	9:06	115 112-117	1047	165 164-166
1.38	13:05	1:13	9:44	117 115-118	1138	165 164-166
1.50	14:14	1:09	9:10	118 116-121	1081	166 164-168
1.63	15:25	1:10	9:24	119 117-121	1118	166 164-170
1.75	16:33	1:09	9:10	119 116-120	1091	166 164-170
1.88	18:29	1:56 +43	15:25	108 97-117	1665	168 164-172
2.00	19:39	1:10	9:20	120 119-123	1121	165 162-168
2.13	20:52	1:14	9:49	117 115-121	1148	165 164-168
2.25	22:02	1:10	9:18	122 118-128	1134	166 162-172
2.38	23:14	1:12	9:34	121 119-124	1157	166 164-166
2.50	24:23	1:09	9:12	119 115-123	1096	166 164-168
2.63	25:30	1:08	9:00	122 119-124	1098	166 164-168
2.75	26:44	1:14	9:48	122 119-123	1196	165 164-166
2.88	28:01	1:17	10:12	120 118-121	1225	165 164-166
3.00	29:15	1:15	9:57	122 120-124	1215	165 164-166
3.13	30:31	1:16	10:07	121 118-124	1225	166 164-168
3.25	31:44	1:13	9:44	122 120-124	1188	166 164-168
3.38	32:51	1:07	8:54	123 121-125	1094	168 166-170
3.50	34:39	1:48 +39	14:21	115 104-125	1651	170 168-178
3.63	35:51	1:12	9:36	120 119-122	1153	168 166-170
3.75	37:07	1:16	10:12	121 117-123	1233	166 164-168
3.88	38:22	1:15	9:57	121 119-124	1204	165 164-166
4.00	39:34	1:12	9:35	121 119-125	1159	167 166-168
4.13	40:42	1:09	9:10	122 121-124	1119	167 166-168
4.25	41:53	1:11	9:24	124 123-127	1166	168 166-172
4.38	43:02	1:09	9:11	125 123-126	1148	168 166-170
4.50	44:16	1:14	9:51	124 122-125	1222	168 166-170
4.54	44:39	23	9:34	127 126-128	1215	165 164-166

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.5	44:34	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.25%	More
800m	4:34	9:12	43.50%	More
1km	5:45	9:15	45.08%	More
Mile	9:23	9:23	46.85%	More
5k	30:17	9:45	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:57	9:19	51.70
5M	47:57	9:35	50.88
10km	1:00:22	9:43	50.49
10M	1:39:58	10:00	50.43
Half	2:13:05	10:10	49.75
20M	3:28:25	10:25	50.34
Mara	4:37:29	10:35	50.42

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