Wed 16th Jan 2019 at 9:00am by baz75

Run > General

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Time
2:23:50
Miles
16.01
Min/mi
8:59
Pacing
65%
WAVA
52.71
Cals
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 114cal 7.31/8.6mph
2) 1m - 8:19(8:19/m) 116cal 7.21/8.17mph
3) 1m - 8:18(8:18/m) 116cal 7.23/8.33mph
4) 1m - 8:30(8:30/m) 116cal 7.05/7.97mph
5) 1m - 9:00(9:00/m) 116cal 6.66/7.91mph
6) 1m - 8:17(8:17/m) 116cal 7.24/8.71mph
7) 1m - 8:27(8:27/m) 114cal 7.1/8.87mph
8) 1m - 8:37(8:37/m) 115cal 6.96/9.29mph
9) 1m - 9:05(9:05/m) 116cal 6.6/7.82mph
10) 1m - 8:20(8:20/m) 115cal 7.19/8.39mph
11) 1m - 8:49(8:49/m) 115cal 6.8/7.78mph
12) 1m - 8:36(8:36/m) 116cal 6.97/8.96mph
13) 1m - 8:32(8:32/m) 115cal 7.03/7.8mph
14) 1m - 10:50(10:50/m) 104cal 5.54/8.38mph
15) 1m - 10:23(10:23/m) 108cal 5.78/7.82mph
16) 1m - 11:24(11:24/m) 99cal 5.26/8.32mph
17) 0.01m - 8(16:43/m) 3.59/4.09mph

8:12 8:19 8:18 8:30 9:00 8:17 8:27 8:37 9:05 8:20 8:49 8:36 8:32 10:50 10:23 11:24 8

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:09	4:09	8:18
1.00	8:12	4:03	8:06
1.50	12:14	4:01	8:03
2.00	16:31	4:17	8:35
2.50	20:37	4:06	8:11
3.00	24:49	4:12	8:24
3.50	29:11	4:22	8:44
4.00	33:20	4:10	8:19
4.50	37:30	4:10	8:21
5.00	42:20	4:50	9:40
5.50	46:20	3:59	7:59
6.00	50:38	4:18	8:35
6.50	54:53	4:15	8:30
7.00	59:05	4:12	8:24
7.50	1:03:26	4:22	8:43
8.00	1:07:42	4:16	8:31
8.50	1:11:52	4:10	8:21
9.00	1:16:47	4:55	9:49
9.50	1:20:54	4:07	8:14
10.00	1:25:08	4:13	8:27
10.50	1:29:20	4:13	8:25
11.00	1:33:57	4:37	9:13
11.50	1:38:15	4:18	8:37
12.00	1:42:33	4:18	8:36
12.50	1:47:01	4:27	8:55
13.00	1:51:06	4:05	8:10
13.50	2:00:17	9:12 +2:44	18:23
14.00	2:04:40	4:23	8:45
14.50	2:09:04	4:24	8:49
15.00	2:15:03	5:59	11:57
15.50	2:19:19	4:16	8:32
16.00	2:26:27	7:08	14:16
16.01	2:26:35	8	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.49%	More
800m	3:50	7:44	47.42%	More
1km	4:54	7:53	48.56%	More
Mile	8:00	8:00	50.83%	More
5k	25:35	8:14	54.07%	More
5 miles	42:05	8:25	53.43%	More
10k	52:21	8:25	53.59%	More
10 miles	1:25:04	8:30	54.45%	More
Half	1:51:58	8:33	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:18	8:09	54.70
5M	41:53	8:23	53.69
10km	52:45	8:29	53.18
10M	1:27:20	8:44	53.03
Half	1:56:17	8:53	52.26
20M	3:02:06	9:06	52.88
Mara	4:02:26	9:15	52.96

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