Wed 16th Jan 2019 at 11:00am by Muttley

Run > General

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Time
3:38
Miles
0.37
Min/mi
9:49
WAVA
40.33
Stride(cm)
93
Cals
46
Cadence
178
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:38(9:45/m) 46cal 6.15/6.53mph

3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:28	171 120-180
0.13	1:14	35	9:18	179 176-182
0.19	1:49	35	9:17	180 178-182
0.25	2:26	38	10:00	181 178-182
0.31	3:05	39	10:18	179 178-182
0.37	3:38	33	9:12	182 180-186

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	0.4	3:35	9:43
Walk	1.4	120	0	3	14:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.97
5km	34:40	11:09	45.01
5M	57:24	11:29	44.39
10km	1:12:16	11:38	44.09
10M	1:59:41	11:58	44.07
Half	2:39:20	12:10	43.50
20M	4:09:31	12:29	44.02
Mara	5:32:13	12:41	44.08

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