Wed 16th Jan 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
51:37
Miles
2.51
Min/mi
20:34
Stride(cm)
73
Cals
270
Cadence
107
BPM
102
%MHR
75.5
B/mi
2097
Asc(m)
88
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 104/110bpm 75cal 4.99/5.68kmph
2) 1km - 11:46(11:46/km) 105/117bpm 68cal 5.1/12.26kmph
3) 1km - 14:32(14:32/km) 101/109bpm 69cal 4.13/5.64kmph
4) 1km - 12:12(12:12/km) 99/106bpm 54cal 4.92/6.45kmph
5) 0.04km - 1:05(23:56/km) 97/103bpm 4cal 2.51/4.8kmph

12:02 11:46 14:32 12:12 1:05

Pin Map

0mi in 0

Pace

15%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:56	102 97-105	2033	106 92-116	1/7
0.25	4:48	2:19 +2	18:30	105 101-110	1942	106 92-114	0/7
0.38	7:17	2:29	19:52	105 102-109	2086	110 104-120	1/4
0.50	9:37	2:20	18:40	103 100-104	1923	108 100-114	4/2
0.63	12:08	2:31	20:09	105 101-108	2116	106 94-118	3/2
0.75	14:30	2:21	18:49	107 105-110	2014	104 98-112	4/2
0.88	16:46	2:17	18:13	107 105-109	1949	108 102-116	4/5
1.00	19:25	2:39	21:11	110 105-117	2330	113 100-216	5/1
1.13	21:38	2:13	17:47	103 73-109	1831	108 104-112	7/0
1.25	23:56	2:18	18:21	99 77-108	1816	107 102-114	3/3
1.38	28:27	4:31	36:06	99 86-109	3574	108 100-176	8/9
1.50	30:54	2:27	19:35	102 100-104	1998	105 100-112	3/6
1.63	33:15	2:22	18:53	103 100-106	1944	104 98-110	3/8
1.75	35:37	2:22	18:53	101 96-103	1907	106 102-116	2/2
1.88	38:35	2:58	23:48	100 96-104	2379	108 98-120	3/5
2.00	41:07	2:32	20:12	101 98-103	2040	105 100-112	13/1
2.13	43:41	2:34	20:33	97 86-102	1993	110 102-154	5/7
2.25	45:45	2:04	16:28	99 90-106	1631	112 102-122	7/5
2.38	48:16	2:32	20:12	98 96-101	1980	102 90-116	3/9
2.50	50:55	2:39	21:14	97 95-100	2060	97 90-102	7/2
2.51	51:38	43	54:19	96 93-103	5215	100 90-116	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	20:18
11 2.7%	20:03
See your biggest climbs

Cadence

107 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:15	18:36	More
1km	11:37	18:41	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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