Wed 16th Jan 2019 at 9:00am by DocM

Walk > General

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Time
8:16
Miles
0.33
Min/mi
25:03
Stride(cm)
48
Cals
27
Cadence
132
BPM
89
%MHR
52.6
B/mi
2241
Asc(m)
9
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.33m - 8:16(24:54/m) 89/101bpm 27cal 2.41/3.76mph

8:16

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	89 81-95	1606	137 132-138	3/6
0.13	2:12	1:05	17:14	91 87-95	1568	134 132-138	1/2
0.19	3:25	1:13	19:25	96 91-101	1863	129 118-134	2/0
0.25	4:30	1:05	17:19	89 86-92	1541	135 132-138	0/3
0.31	6:38	2:08	34:09	90 81-98	3074	129 118-140	1/2
0.33	8:16	1:38	1:23:22	81 75-87	6753	120 118-122	1/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More

Predictions

Dist	Time	Per Mile

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