Wed 16th Jan 2019 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:07:46
  • Miles
    15.65
  • Min/mi
    8:10
  • Pacing
    85%
  • WAVA
    63.69
  • Stride(cm)
    108
  • Cals
    1400
  • Cadence
    183
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1195
  • Asc(m)
    486
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

KJ, GOH, phone mast, Auchmore forest, Kinnell.
Felt good, fastest time for that course, 7 mins faster than last week !

Parkclaws felt great

Split Summary
===
1) 1m - 8:53(8:53/m) 135/152bpm 101cal 6.76/7.95mph
2) 1m - 8:43(8:43/m) 137/143bpm 97cal 6.88/7.7mph
3) 1m - 8:45(8:45/m) 144/151bpm 105cal 6.86/7.93mph
4) 1m - 8:23(8:23/m) 147/153bpm 103cal 7.15/7.66mph
5) 1m - 8:01(8:01/m) 149/155bpm 99cal 7.48/8.06mph
6) 1m - 8:04(8:04/m) 149/153bpm 99cal 7.44/8.04mph
7) 1m - 9:12(9:12/m) 147/157bpm 104cal 6.53/8.14mph
8) 1m - 8:01(8:01/m) 147/157bpm 87cal 7.49/8.43mph
9) 1m - 9:10(9:10/m) 150/166bpm 100cal 6.55/8.27mph
10) 1m - 9:15(9:15/m) 156/164bpm 115cal 6.49/8.22mph
11) 1m - 6:56(6:56/m) 135/151bpm 38cal 8.66/10.83mph
12) 1m - 7:32(7:32/m) 143/160bpm 63cal 7.96/10.35mph
13) 1m - 6:50(6:50/m) 150/158bpm 73cal 8.78/9.68mph
14) 1m - 7:19(7:19/m) 152/161bpm 79cal 8.2/10.08mph
15) 1m - 7:52(7:52/m) 152/158bpm 82cal 7.63/8.77mph
16) 0.59m - 4:52(8:18/m) 154/161bpm 55cal 7.23/8.39mph
8:53 8:43 8:45 8:23 8:01 8:04 9:12 8:01 9:10 9:15 6:56 7:32 6:50 7:19 7:52 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 40% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 129 72-145 1117 181 96-190 7/16
1.00 8:52 4:32 9:05 141 131-152 1280 179 176-182 23/0
1.50 13:18 4:25 8:51 136 133-139 1203 180 178-182 17/1
2.00 17:44 4:26 +9 8:52 138 127-143 1225 181 178-188 10/2
2.50 22:15 4:31 +6 9:02 141 133-147 1274 181 176-188 21/4
3.00 26:35 4:20 8:40 147 139-151 1274 183 176-190 17/2
3.50 30:48 4:13 8:26 146 137-148 1232 183 176-188 20/1
4.00 34:58 4:10 8:20 148 144-153 1234 184 182-188 12/2
4.50 38:56 3:58 7:56 148 144-155 1174 185 182-190 15/2
5.00 42:59 4:03 8:07 149 143-153 1209 185 182-190 12/0
5.50 47:06 4:07 8:14 150 147-153 1235 185 180-188 8/4
6.00 51:03 3:57 7:54 148 147-151 1170 185 182-188 13/2
6.50 55:19 4:16 8:31 143 135-151 1218 183 176-188 6/2
7.00 1:00:15 4:56 9:52 150 135-157 1479 179 174-186 42/0
7.50 1:04:29 4:14 8:28 149 141-157 1261 183 176-190 23/5
8.00 1:08:16 3:47 7:34 144 138-151 1090 185 182-190 2/11
8.50 1:12:17 4:01 8:02 145 133-155 1165 183 174-190 8/8
9.00 1:17:26 5:09 10:17 153 137-166 1574 178 170-190 36/12
9.50 1:22:12 4:46 9:33 157 152-164 1498 179 170-188 50/2
10.00 1:26:40 4:28 8:57 154 147-161 1378 180 172-190 25/4
10.50 1:30:19 3:39 +14 7:17 138 130-151 1005 186 80-204 4/39
11.00 1:34:06 3:47 +15 7:33 132 124-142 998 186 172-194 1/53
11.50 1:37:58 3:53 7:45 139 125-155 1078 184 176-190 6/37
12.00 1:41:38 3:40 7:19 147 132-160 1076 186 176-204 10/31
12.50 1:45:08 3:30 7:01 152 146-158 1066 186 182-192 0/22
13.00 1:48:28 3:20 6:39 149 144-156 991 188 180-196 0/57
13.50 1:52:01 3:33 7:07 150 140-159 1067 188 180-204 0/43
14.00 1:55:47 3:46 7:31 153 144-161 1151 187 180-200 8/30
14.50 1:59:43 3:56 7:51 151 137-158 1186 186 176-198 17/13
15.00 2:03:39 3:56 7:52 152 143-158 1196 185 182-192 4/34
15.50 2:07:37 3:58 7:56 153 147-161 1214 184 176-192 14/4
15.59 2:08:31 54 10:35 158 153-161 1671 175 172-180 6/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 486m, Range 339m, Flat prediction 1:57:04
Elevation Graph
Biggest Climbs (m) Min/mi
234 2.1% 8:37
113 6.6% 9:52
16 1.8% 7:08
13 4.0% 9:42
13 2.7% 7:36
13 2.1% 7:27
See your biggest climbs

Cadence

183 (204 max) Stride Length: 108cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 55.00% More
800m 3:13 6:28 62.41% More
1km 4:02 6:29 64.76% More
Mile 6:35 6:35 67.26% More
5k 22:07 7:07 68.25% More
5 miles 36:48 7:22 66.87% More
10k 47:09 7:35 65.20% More
10 miles 1:20:22 8:02 63.28% More
Half 1:46:17 8:07 63.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 75.11
5km 20:58 6:45 71.97
5M 35:42 7:08 68.92
10km 45:30 7:19 67.58
10M 1:17:27 7:45 65.67
Half 1:44:44 8:00 63.79
20M 2:48:03 8:24 63.00
Mara 3:47:15 8:40 62.12

Fetch Miles

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