Wed 16th Jan 2019 at 9:00am by Kezsub17

Run > General

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Time
1:00:52
Miles
9.01
Min/mi
6:45
Pacing
94%
Stride(cm)
144
Cals
696
Cadence
166
BPM
153
%MHR
89.6
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 142/165bpm 75cal 8.92/10.29mph
2) 1m - 6:54(6:54/m) 162/170bpm 91cal 8.7/9mph
3) 1m - 6:35(6:35/m) 148/179bpm 72cal 9.11/9.6mph
4) 1m - 6:56(6:56/m) 152/166bpm 80cal 8.66/8.97mph
5) 1m - 6:47(6:47/m) 157/166bpm 83cal 8.84/9.27mph
6) 1m - 6:42(6:42/m) 155/172bpm 77cal 8.96/9.18mph
7) 1m - 6:44(6:44/m) 149/165bpm 64cal 8.92/9.37mph
8) 1m - 6:47(6:47/m) 161/174bpm 83cal 8.85/9.31mph
9) 1m - 6:40(6:40/m) 157/172bpm 71cal 8.99/9.73mph
10) 0.01m - 4(6:29/m) 151/152bpm 9.26/9.33mph

6:43 6:54 6:35 6:56 6:47 6:42 6:44 6:47 6:40 4

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:32	121 87-146	791	168 118-184
0.50	3:22	1:44	6:55	146 141-152	1010	168 166-170
0.75	5:02	1:40	6:39	143 140-145	952	169 166-172
1.00	6:44	1:43	6:51	154 144-165	1055	167 164-170
1.25	8:29	1:44	6:57	157 155-160	1091	167 164-170
1.50	10:13	1:45	6:59	162 155-166	1132	167 164-172
1.75	11:54	1:41	6:43	162 152-169	1088	168 164-170
2.00	13:38	1:44	6:55	165 162-168	1141	166 164-172
2.25	15:15	1:37	6:26	166 151-179	1069	166 164-170
2.50	16:54	1:39	6:37	144 137-160	953	164 162-168
2.75	18:34	1:40	6:40	141 137-144	941	164 162-166
3.00	20:22	1:48 +8	7:11	144 139-154	1035	165 162-168
3.25	22:05	1:43	6:53	158 151-165	1087	164 162-166
3.50	23:48	1:43	6:51	149 146-154	1020	163 160-166
3.75	25:32	1:44	6:56	152 145-165	1053	167 162-172
4.00	27:17	1:46	7:03	151 146-158	1064	166 164-168
4.25	28:59	1:42	6:48	162 157-166	1101	164 162-168
4.50	30:54	1:55 +10	7:40	163 161-165	1249	164 160-170
4.75	32:36	1:42 +2	6:47	151 144-160	1023	165 162-172
5.00	34:17	1:41	6:45	152 148-154	1027	164 162-166
5.25	35:56	1:38	6:34	151 145-157	992	164 162-166
5.50	37:35	1:39	6:36	153 146-167	1010	163 160-166
5.75	39:17	1:43	6:50	162 155-172	1108	165 162-170
6.00	40:58	1:41	6:43	156 144-166	1049	165 162-170
6.25	42:36	1:38	6:33	147 141-150	963	166 164-168
6.50	44:18	1:42	6:47	144 141-152	976	165 164-168
6.75	46:00	1:42	6:48	149 145-152	1014	166 162-170
7.00	47:43	1:43	6:50	155 148-165	1060	165 162-172
7.25	49:25	1:43	6:51	158 151-166	1081	164 162-168
7.50	51:09	1:43	6:54	156 143-167	1076	165 162-170
7.75	52:50	1:41	6:44	165 161-174	1110	166 162-170
8.00	54:30	1:40	6:39	167 164-172	1111	167 162-172
8.25	56:07	1:38	6:31	165 159-170	1075	166 160-170
8.50	57:47	1:39	6:37	165 162-168	1092	166 164-168
8.75	59:29	1:43	6:51	151 141-163	1034	163 160-168
9.00	1:01:10	1:41	6:42	147 141-152	986	166 162-170
9.01	1:01:14	4	6:55	151 151-151	1044	168 168-168

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	9	1:01:12	6:48
Walk	0.1	118	0	2	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:13	6:28	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	20:53	6:43	0.00%	More
5 miles	33:53	6:47	0.00%	More
10k	42:13	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:55	5:55
5km	19:41	6:20
5M	32:36	6:31
10km	41:03	6:36
10M	1:07:59	6:48
Half	1:30:30	6:55
20M	2:21:44	7:05
Mara	3:08:42	7:12

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