Wed 16th Jan 2019 at 9:00am by Yamsamda

Walk > General

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Time
43:34
Miles
1.89
Min/mi
23:03
Cals
173
BPM
100
%MHR
56.2
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 103/152bpm 80cal 55/84rpm 3.3/0mph
2) 0.89m - 25:22(28:38/m) 97/118bpm 93cal 50/78rpm 2.1/0mph

18:12 25:22

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:05	93 89-97	1682
0.13	2:15	1:08	18:01	97 93-101	1748
0.19	3:22	1:07	17:52	104 100-109	1859
0.25	4:43	1:21	21:33	102 95-107	2199
0.31	5:52	1:09	18:17	97 95-101	1774
0.38	6:58	1:07	17:44	101 98-103	1792
0.44	8:07	1:08	18:16	103 98-106	1881
0.50	9:13	1:06	17:36	103 99-105	1812
0.56	10:28	1:15	19:59	103 94-112	2059
0.63	11:47	1:19	21:03	103 98-108	2169
0.69	12:59	1:12	19:19	97 92-104	1874
0.75	14:08	1:09	18:17	135 100-152	2468
0.81	15:15	1:07	17:52	116 89-140	2072
0.88	16:38	1:24	22:18	97 91-101	2163
0.94	17:55	1:17	20:27	98 94-103	2004
1.00	19:11	1:16	20:22	92 76-104	1874
1.06	20:25	1:13	19:31	84 77-89	1639
1.13	23:24	2:59	47:48	89 78-98	4255
1.19	24:32	1:09	18:18	100 96-106	1830
1.25	25:43	1:10	18:42	105 102-108	1963
1.31	27:13	1:31	24:12	108 94-116	2614
1.38	28:45	1:32	24:27	100 93-104	2445
1.44	29:53	1:08	18:08	98 96-101	1776
1.50	31:11	1:18	20:41	102 97-107	2110
1.56	33:00	1:49	29:09	111 99-118	3236
1.63	34:22	1:22	21:52	101 87-111	2209
1.69	35:29	1:07	17:51	97 93-101	1732
1.75	36:40	1:11	18:55	98 93-104	1854
1.81	39:41	3:01	48:21	100 79-117	4835
1.84	43:34	3:53	2:23:07	89 78-111	12737

Heart

100/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:03	18:12	More
1km	11:19	18:12	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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