Wed 16th Jan 2019 at 8:00am by Lorne

Run > General

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Time
59:20
Miles
7.01
Min/mi
8:28
Pacing
81%
WAVA
55.48
Stride(cm)
104
Cals
655
Cadence
183
BPM
132
%MHR
77
B/mi
1115
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/150bpm 118cal 7.44/7.81mph
2) 1m - 9:35(9:35/m) 142/165bpm 136cal 6.26/7.49mph
3) 1m - 8:41(8:41/m) 126/139bpm 86cal 6.91/8mph
4) 1m - 8:16(8:16/m) 127/141bpm 80cal 7.25/7.86mph
5) 1m - 8:05(8:05/m) 129/138bpm 80cal 7.42/7.86mph
6) 1m - 8:28(8:28/m) 129/136bpm 78cal 7.08/7.56mph
7) 1m - 8:06(8:06/m) 130/136bpm 77cal 7.42/7.93mph
8) 0.01m - 5(6:54/m) 132/132bpm 8.7/7.83mph

8:04 9:35 8:41 8:16 8:05 8:28 8:06 5

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	126 91-142	1061	186 182-190	2/1
0.50	4:04	1:58	7:53	142 132-148	1119	188 186-190	2/2
0.75	6:03	1:58	7:52	141 137-146	1110	188 186-190	0/3
1.00	8:03	2:00	8:01	147 142-150	1179	187 182-190	4/3
1.25	10:10	2:07	8:28	154 141-165	1304	180 166-188	1/7
1.50	12:31	2:21	9:24	145 128-161	1362	179 166-184	11/2
1.75	15:55	3:24 +53	13:37	133 119-144	1811	177 144-184	25/0
2.00	18:31	2:36	10:24	135 129-144	1404	179 172-186	28/0
2.25	21:09	2:38	10:32	132 128-136	1390	175 160-184	25/0
2.50	23:18	2:09	8:35	128 121-133	1099	183 178-186	3/5
2.75	25:14	1:56	7:44	119 116-126	921	186 182-190	0/17
3.00	27:12	1:58	7:53	124 115-138	977	184 178-188	0/13
3.25	29:15	2:03	8:11	135 129-141	1106	186 182-188	2/5
3.50	31:17	2:02	8:09	126 123-130	1026	184 178-190	2/7
3.75	33:19	2:02	8:07	123 118-128	999	179 170-188	1/17
4.00	35:28	2:09	8:38	123 118-128	1061	177 162-188	1/11
4.25	37:31	2:03	8:12	125 120-129	1026	182 172-188	0/8
4.50	39:33	2:02	8:06	131 122-138	1061	185 180-188	1/2
4.75	41:34	2:02	8:07	129 124-134	1047	184 164-190	0/10
5.00	43:33	1:59	7:56	130 127-132	1031	188 186-190	1/1
5.25	45:37	2:03	8:13	128 125-132	1051	186 182-188	2/3
5.50	47:45	2:09	8:35	129 124-136	1107	185 180-188	2/0
5.75	49:56	2:10	8:41	129 126-131	1120	184 182-186	3/0
6.00	52:02	2:06	8:23	128 122-130	1074	184 180-186	1/2
6.25	54:04	2:03	8:10	128 123-130	1046	186 184-188	1/1
6.50	56:08	2:04	8:18	130 126-134	1079	187 182-190	4/1
6.75	58:11	2:03	8:11	132 130-134	1080	187 184-192	3/0
7.00	1:00:07	1:56	7:44	132 128-135	1021	189 186-190	1/1
7.01	1:00:13	6	8:11	132 132-132	1081	186 186-186	0/0

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 96m, Flat prediction 56:57

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.8%	10:56
See your biggest climbs

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	184	6.4	52:56	8:18
Walk	12.1	172	0.6	7:17	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.44%	More
800m	3:51	7:45	49.02%	More
1km	4:50	7:47	50.91%	More
Mile	7:59	7:59	52.59%	More
5k	25:19	8:09	56.36%	More
5 miles	41:36	8:19	55.79%	More
10k	53:43	8:39	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:03	8:04	56.96
5M	41:28	8:18	55.98
10km	52:13	8:24	55.49
10M	1:26:28	8:39	55.36
Half	1:55:07	8:47	54.58
20M	3:00:16	9:01	55.23
Mara	4:00:01	9:10	55.31

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