Wed 16th Jan 2019 at 7:00am by zp

Run > General

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Time
1:54:09
Miles
10.85
Min/mi
10:31
Pacing
49%
WAVA
44.16
Stride(cm)
93
Cadence
164
Asc(m)
610
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m)
2) 1m - 11:18(11:18/m)
3) 1m - 20:08(20:08/m)
4) 1m - 11:21(11:21/m)
5) 1m - 8:49(8:49/m)
6) 1m - 10:27(10:27/m)
7) 1m - 10:07(10:07/m)
8) 1m - 9:13(9:13/m)
9) 1m - 8:27(8:27/m)
10) 1m - 8:01(8:01/m)
11) 0.85m - 7:01(8:18/m)

9:17 11:18 20:08 11:21 8:49 10:27 10:07 9:13 8:27 8:01 7:01

Pace

10%

20%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	168 64-194	12/11
1.00	9:17	4:47	9:34	171 94-192	27/4
1.50	13:41	4:24	8:48	178 90-204	8/9
2.00	20:35	6:54	13:48	146 88-202	60/3
2.50	29:15	8:40	17:21	132 50-200	100/1
3.00	40:42	11:27	22:54	116 64-192	112/16
3.50	47:38	6:57	13:53	163 80-258	40/195
4.00	52:03	4:25	8:51	180 88-250	0/147
4.50	56:24	4:21	8:42	178 168-204	2/40
5.00	1:00:52	4:28	8:56	180 170-198	7/2
5.50	1:05:51	4:58	9:57	176 124-200	25/13
6.00	1:11:19	5:29	10:57	176 164-196	55/0
6.50	1:17:05	5:46	11:32	157 92-194	43/5
7.00	1:21:26	4:21	8:42	178 142-202	7/21
7.50	1:26:39	5:13	10:26	174 114-198	13/11
8.00	1:30:40	4:00	8:01	181 124-210	1/14
8.50	1:34:49	4:09	8:18	179 170-200	13/11
9.00	1:39:07	4:18	8:35	179 164-198	8/12
9.50	1:43:03	3:57	7:54	181 172-198	15/24
10.00	1:47:08	4:04	8:09	180 164-200	12/33
10.50	1:51:19	4:11	8:22	179 166-202	13/19
10.85	1:54:09	2:50	8:12	179 172-194	2/17

Elevation

Asc 610m, Range 402m, Flat prediction 1:51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
166 39.0%	10:59
152 23.9%	19:17
111 5.7%	9:45
25 2.0%	8:57
20 4.7%	13:16
12 3.8%	8:44
See your biggest climbs

Cadence

164 (258 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	9.7	1:28:59	9:08
Walk	21.3	109	1.1	24:20	21:59
Still	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.65%	More
800m	3:40	7:23	49.67%	More
1km	4:46	7:40	49.92%	More
Mile	7:53	7:53	51.58%	More
5k	25:27	8:12	54.36%	More
5 miles	44:25	8:53	50.62%	More
10k	56:35	9:06	49.58%	More
10 miles	1:46:12	10:37	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.64
5km	30:19	9:45	45.64
5M	50:13	10:03	44.78
10km	1:03:13	10:10	44.37
10M	1:44:42	10:28	44.24
Half	2:19:23	10:38	43.60
20M	3:38:17	10:55	44.11
Mara	4:50:37	11:06	44.18

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