Wed 16th Jan 2019 at 8:00am by barton8367

Run > General

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Time
23:44
Miles
3.10
Min/mi
7:39
Pacing
76%
WAVA
53.92
Stride(cm)
120
Cals
350
Cadence
175
BPM
143
%MHR
74.5
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 140/151bpm 112cal 7.56/9.14mph
2) 1m - 7:10(7:10/m) 146/159bpm 110cal 8.37/9.48mph
3) 1m - 7:58(7:58/m) 146/161bpm 117cal 7.53/9.08mph
4) 0.1m - 40(6:53/m) 166/172bpm 11cal 8.72/10.79mph

7:56 7:10 7:58 40

Pin Map

0mi in 0

Pace

14%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	100 83-120	680	169 136-176
0.25	1:41	50	6:44	134 123-140	902	174 172-176
0.38	2:41	1:00	7:59	142 140-144	1134	176 174-176
0.50	3:38	56	7:31	143 140-146	1075	176 174-176
0.63	4:39	1:01	8:10	147 145-149	1200	176 176-176
0.75	5:44	1:05	8:41	147 145-150	1276	176 174-178
0.88	6:50	1:06	8:47	148 144-150	1300	176 174-178
1.00	7:56	1:06	8:48	149 148-151	1311	177 176-180
1.13	9:01	1:05	8:43	152 147-158	1325	181 176-186
1.25	9:57	56	7:26	153 145-158	1138	173 170-178
1.38	10:47	50	6:43	145 143-147	973	175 172-176
1.50	12:20	1:32 +43	12:20	137 119-155	1689	175 174-176
1.63	13:13	53	7:03	137 128-145	966	175 174-176
1.75	14:04	51	6:51	146 142-149	1000	173 170-174
1.88	14:55	51	6:49	145 143-146	989	172 170-174
2.00	15:49	53	7:07	148 144-150	1053	175 174-176
2.13	16:50	1:01 +6	8:08	145 143-148	1178	176 176-178
2.25	17:48	58	7:44	146 144-148	1129	175 172-178
2.38	18:45	57	7:35	145 143-147	1100	175 174-176
2.50	19:48	1:03	8:27	149 148-150	1260	176 174-178
2.63	20:49	1:01	8:09	146 144-151	1191	174 172-176
2.75	22:17	1:28 +25	11:41	145 133-151	1693	169 124-176
2.88	23:14	58	7:42	140 135-145	1078	174 172-176
3.00	24:18	1:03	8:25	153 144-163	1288	180 174-186
3.10	24:57	39	6:53	168 165-172	1156	195 190-202

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	3.1	23:42	7:55
Walk	2.1	132	0	32	1:05:18
Pause	2.8	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.42%	More
800m	3:24	6:51	49.48%	More
1km	4:25	7:06	49.99%	More
Mile	7:22	7:22	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.96
5km	23:47	7:39	54.03
5M	39:24	7:53	53.47
10km	49:36	7:59	53.23
10M	1:22:08	8:13	53.27
Half	1:49:21	8:21	52.61
20M	2:51:14	8:34	53.24
Mara	3:47:59	8:42	53.32

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