- breezy
- cold
-
Time
30:00
-
Miles
4.46
-
Min/mi
6:44
-
Pacing
90%
-
WAVA
69.48
-
Stride(cm)
129
-
Cals
510
-
Cadence
186
-
BPM
160
-
%MHR
96.3
-
B/mi
1076
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Prom, golf course and into work.
Split Summary
===
1) 1m - 6:51(6:51/m) 166/204bpm 122cal 8.76/10.9mph
2) 1m - 6:34(6:34/m) 161/171bpm 113cal 9.15/9.46mph
3) 1m - 6:46(6:46/m) 154/160bpm 110cal 8.86/9.33mph
4) 1m - 6:41(6:41/m) 159/167bpm 112cal 8.99/9.6mph
5) 0.46m - 3:10(6:50/m) 160/165bpm 53cal 8.79/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
159 108-204 |
1118 |
184 116-190 |
0/3 |
0.25 |
1:44 |
51 |
6:49 |
165 159-171 |
1125 |
187 184-190 |
1/2 |
0.38 |
2:36 |
52 |
6:58 |
168 166-172 |
1171 |
187 184-188 |
1/2 |
0.50 |
3:29 |
53 |
7:05 |
167 164-169 |
1183 |
188 186-190 |
0/4 |
0.63 |
4:20 |
51 |
6:47 |
169 168-171 |
1146 |
187 184-190 |
0/1 |
0.75 |
5:10 |
49 |
6:36 |
168 166-169 |
1108 |
187 186-188 |
1/0 |
0.88 |
5:59 |
50 |
6:39 |
168 167-169 |
1117 |
187 184-190 |
1/0 |
1.00 |
6:51 |
51 |
6:50 |
168 167-170 |
1148 |
185 184-188 |
0/1 |
1.13 |
7:41 |
51 |
6:46 |
168 165-171 |
1136 |
186 184-188 |
1/0 |
1.25 |
8:31 |
50 |
6:37 |
169 167-170 |
1119 |
187 184-188 |
0/1 |
1.38 |
9:20 |
49 |
6:35 |
164 160-170 |
1079 |
187 184-188 |
0/1 |
1.50 |
10:09 |
49 |
6:32 |
162 160-165 |
1060 |
186 184-188 |
0/1 |
1.63 |
10:58 |
49 |
6:28 |
155 147-166 |
1002 |
187 184-192 |
2/1 |
1.75 |
11:47 |
49 |
6:34 |
155 154-156 |
1017 |
188 186-192 |
2/0 |
1.88 |
12:37 |
50 |
6:37 |
157 155-158 |
1040 |
185 182-190 |
4/1 |
2.00 |
13:24 |
48 |
6:20 |
156 154-157 |
989 |
187 186-190 |
0/3 |
2.13 |
14:17 |
53 |
7:03 |
155 152-156 |
1093 |
184 182-188 |
3/0 |
2.25 |
15:08 |
50 |
6:43 |
152 150-153 |
1020 |
184 182-184 |
2/0 |
2.38 |
15:56 |
48 |
6:25 |
154 153-155 |
987 |
184 182-186 |
0/4 |
2.50 |
16:46 |
50 |
6:39 |
154 153-155 |
1024 |
186 184-188 |
0/1 |
2.63 |
17:36 |
50 |
6:44 |
154 152-156 |
1036 |
186 184-188 |
1/1 |
2.75 |
18:29 |
53 |
7:02 |
156 155-158 |
1096 |
187 184-192 |
2/1 |
2.88 |
19:18 |
49 |
6:36 |
155 150-159 |
1023 |
186 184-188 |
5/0 |
3.00 |
20:11 |
52 |
6:59 |
154 152-157 |
1074 |
186 184-188 |
2/1 |
3.13 |
21:00 |
50 |
6:37 |
155 152-158 |
1026 |
186 184-188 |
1/3 |
3.25 |
21:47 |
46 |
6:12 |
158 156-160 |
979 |
188 186-190 |
1/3 |
3.38 |
22:34 |
47 |
6:18 |
156 155-157 |
984 |
188 186-190 |
0/2 |
3.50 |
23:24 |
50 |
6:37 |
158 157-159 |
1044 |
189 186-192 |
2/0 |
3.63 |
24:15 |
51 |
6:51 |
161 156-167 |
1103 |
188 186-196 |
4/0 |
3.75 |
25:08 |
53 |
7:03 |
161 159-163 |
1136 |
186 184-190 |
6/0 |
3.88 |
26:00 |
52 |
6:58 |
162 161-163 |
1128 |
185 182-190 |
7/0 |
4.00 |
26:51 |
51 |
6:48 |
162 159-163 |
1101 |
185 184-186 |
2/2 |
4.13 |
28:00 |
1:08 +21
|
9:08 |
157 150-161 |
1434 |
180 116-188 |
1/1 |
4.25 |
28:51 |
52 |
6:53 |
160 159-162 |
1102 |
186 184-188 |
1/1 |
4.38 |
29:42 |
50 |
6:43 |
160 158-162 |
1075 |
185 184-188 |
1/1 |
4.46 |
30:24 |
42 +2
|
8:02 |
161 159-164 |
1293 |
186 184-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.56% |
More |
800m |
3:11 |
6:25 |
59.73% |
More |
1km |
4:02 |
6:29 |
61.63% |
More |
Mile |
6:33 |
6:33 |
64.59% |
More |
5k |
20:38 |
6:38 |
69.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
68.73 |
5km |
20:27 |
6:35 |
70.32 |
5M |
33:52 |
6:46 |
69.10 |
10km |
42:38 |
6:52 |
68.53 |
10M |
1:10:36 |
7:04 |
68.38 |
Half |
1:34:00 |
7:11 |
67.42 |
20M |
2:27:12 |
7:22 |
68.22 |
Mara |
3:15:59 |
7:29 |
68.32 |
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