Wed 16th Jan 2019 at 5:00am by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.46
  • Min/mi
    6:44
  • Pacing
    90%
  • WAVA
    69.48
  • Stride(cm)
    129
  • Cals
    510
  • Cadence
    186
  • BPM
    160
  • %MHR
    96.3
  • B/mi
    1076
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Prom, golf course and into work.

Split Summary
===
1) 1m - 6:51(6:51/m) 166/204bpm 122cal 8.76/10.9mph
2) 1m - 6:34(6:34/m) 161/171bpm 113cal 9.15/9.46mph
3) 1m - 6:46(6:46/m) 154/160bpm 110cal 8.86/9.33mph
4) 1m - 6:41(6:41/m) 159/167bpm 112cal 8.99/9.6mph
5) 0.46m - 3:10(6:50/m) 160/165bpm 53cal 8.79/9.33mph
6:51 6:34 6:46 6:41 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 71% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 159 108-204 1118 184 116-190 0/3
0.25 1:44 51 6:49 165 159-171 1125 187 184-190 1/2
0.38 2:36 52 6:58 168 166-172 1171 187 184-188 1/2
0.50 3:29 53 7:05 167 164-169 1183 188 186-190 0/4
0.63 4:20 51 6:47 169 168-171 1146 187 184-190 0/1
0.75 5:10 49 6:36 168 166-169 1108 187 186-188 1/0
0.88 5:59 50 6:39 168 167-169 1117 187 184-190 1/0
1.00 6:51 51 6:50 168 167-170 1148 185 184-188 0/1
1.13 7:41 51 6:46 168 165-171 1136 186 184-188 1/0
1.25 8:31 50 6:37 169 167-170 1119 187 184-188 0/1
1.38 9:20 49 6:35 164 160-170 1079 187 184-188 0/1
1.50 10:09 49 6:32 162 160-165 1060 186 184-188 0/1
1.63 10:58 49 6:28 155 147-166 1002 187 184-192 2/1
1.75 11:47 49 6:34 155 154-156 1017 188 186-192 2/0
1.88 12:37 50 6:37 157 155-158 1040 185 182-190 4/1
2.00 13:24 48 6:20 156 154-157 989 187 186-190 0/3
2.13 14:17 53 7:03 155 152-156 1093 184 182-188 3/0
2.25 15:08 50 6:43 152 150-153 1020 184 182-184 2/0
2.38 15:56 48 6:25 154 153-155 987 184 182-186 0/4
2.50 16:46 50 6:39 154 153-155 1024 186 184-188 0/1
2.63 17:36 50 6:44 154 152-156 1036 186 184-188 1/1
2.75 18:29 53 7:02 156 155-158 1096 187 184-192 2/1
2.88 19:18 49 6:36 155 150-159 1023 186 184-188 5/0
3.00 20:11 52 6:59 154 152-157 1074 186 184-188 2/1
3.13 21:00 50 6:37 155 152-158 1026 186 184-188 1/3
3.25 21:47 46 6:12 158 156-160 979 188 186-190 1/3
3.38 22:34 47 6:18 156 155-157 984 188 186-190 0/2
3.50 23:24 50 6:37 158 157-159 1044 189 186-192 2/0
3.63 24:15 51 6:51 161 156-167 1103 188 186-196 4/0
3.75 25:08 53 7:03 161 159-163 1136 186 184-190 6/0
3.88 26:00 52 6:58 162 161-163 1128 185 182-190 7/0
4.00 26:51 51 6:48 162 159-163 1101 185 184-186 2/2
4.13 28:00 1:08 +21 9:08 157 150-161 1434 180 116-188 1/1
4.25 28:51 52 6:53 160 159-162 1102 186 184-188 1/1
4.38 29:42 50 6:43 160 158-162 1075 185 184-188 1/1
4.46 30:24 42 +2 8:02 161 159-164 1293 186 184-188 1/1

Heart

160/204max
  • Show Beats/Mile

Elevation

Asc 53m, Range 27m, Flat prediction 29:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 6:55
See your biggest climbs

Cadence

186 (196 max) Stride Length: 129cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.56% More
800m 3:11 6:25 59.73% More
1km 4:02 6:29 61.63% More
Mile 6:33 6:33 64.59% More
5k 20:38 6:38 69.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.73
5km 20:27 6:35 70.32
5M 33:52 6:46 69.10
10km 42:38 6:52 68.53
10M 1:10:36 7:04 68.38
Half 1:34:00 7:11 67.42
20M 2:27:12 7:22 68.22
Mara 3:15:59 7:29 68.32
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