Wed 16th Jan 2019 at 8:00am by Richard-M

Walk > General

  • Time
    18:43
  • Miles
    1.22
  • Min/mi
    15:20
  • Stride(cm)
    87
  • Cals
    99
  • Cadence
    121
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1913
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 126/141bpm 46cal 59/66rpm 6.15/8.3kmph
2) 0.97km - 8:57(9:12/km) 123/136bpm 53cal 60/65rpm 6.53/7.76kmph
9:45 8:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:44 120 108-125 1768 120 114-126 1/2
0.13 1:56 1:01 16:18 133 124-138 2168 114 112-116 2/0
0.19 3:05 1:08 18:13 133 129-138 2423 117 112-120 0/2
0.25 4:11 1:06 17:35 133 124-141 2338 114 106-124 2/0
0.31 5:11 1:00 16:06 118 111-124 1899 115 112-122 2/1
0.38 6:07 56 15:03 113 111-116 1700 123 120-126 1/1
0.44 7:05 58 15:27 121 111-128 1870 123 110-128 1/1
0.50 7:56 51 13:36 128 122-132 1741 123 116-132 0/2
0.56 8:52 56 14:52 129 127-133 1918 123 120-128 1/1
0.63 9:50 58 15:22 130 126-134 1997 121 118-124 1/2
0.69 10:42 53 14:01 127 124-130 1781 121 116-126 1/0
0.75 11:50 1:08 +10 18:03 128 126-131 2310 122 112-124 1/1
0.81 12:44 54 14:25 133 130-136 1917 125 122-128 1/2
0.88 13:36 52 13:53 133 131-135 1847 126 118-130 2/2
0.94 14:33 57 15:07 132 129-134 1994 125 120-130 4/1
1.00 15:30 57 15:11 128 123-132 1944 123 120-128 1/1
1.06 16:30 1:00 16:06 114 102-123 1835 125 122-128 1/2
1.13 17:17 47 12:36 101 96-109 1272 125 120-128 0/3
1.19 18:13 56 14:51 117 109-121 1737 123 120-128 1/1
1.22 18:54 41 18:24 113 107-120 2080 124 118-126 1/0

Heart

125/141max
  • Show Beats/Mile

Elevation

Asc 27m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:23 More
800m 7:21 14:48 More
1km 9:14 14:52 More
Mile 14:59 14:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

Injuries
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