Wed 16th Jan 2019 at 8:00am by Richard-M
Walk > General
-
Time
18:43
-
Miles
1.22
-
Min/mi
15:20
-
Stride(cm)
87
-
Cals
99
-
Cadence
121
-
BPM
125
-
%MHR
73.3
-
B/mi
1913
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:45(9:45/km) 126/141bpm 46cal 59/66rpm 6.15/8.3kmph
2) 0.97km - 8:57(9:12/km) 123/136bpm 53cal 60/65rpm 6.53/7.76kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:44 |
120 108-125 |
1768 |
120 114-126 |
1/2 |
0.13 |
1:56 |
1:01 |
16:18 |
133 124-138 |
2168 |
114 112-116 |
2/0 |
0.19 |
3:05 |
1:08 |
18:13 |
133 129-138 |
2423 |
117 112-120 |
0/2 |
0.25 |
4:11 |
1:06 |
17:35 |
133 124-141 |
2338 |
114 106-124 |
2/0 |
0.31 |
5:11 |
1:00 |
16:06 |
118 111-124 |
1899 |
115 112-122 |
2/1 |
0.38 |
6:07 |
56 |
15:03 |
113 111-116 |
1700 |
123 120-126 |
1/1 |
0.44 |
7:05 |
58 |
15:27 |
121 111-128 |
1870 |
123 110-128 |
1/1 |
0.50 |
7:56 |
51 |
13:36 |
128 122-132 |
1741 |
123 116-132 |
0/2 |
0.56 |
8:52 |
56 |
14:52 |
129 127-133 |
1918 |
123 120-128 |
1/1 |
0.63 |
9:50 |
58 |
15:22 |
130 126-134 |
1997 |
121 118-124 |
1/2 |
0.69 |
10:42 |
53 |
14:01 |
127 124-130 |
1781 |
121 116-126 |
1/0 |
0.75 |
11:50 |
1:08 +10
|
18:03 |
128 126-131 |
2310 |
122 112-124 |
1/1 |
0.81 |
12:44 |
54 |
14:25 |
133 130-136 |
1917 |
125 122-128 |
1/2 |
0.88 |
13:36 |
52 |
13:53 |
133 131-135 |
1847 |
126 118-130 |
2/2 |
0.94 |
14:33 |
57 |
15:07 |
132 129-134 |
1994 |
125 120-130 |
4/1 |
1.00 |
15:30 |
57 |
15:11 |
128 123-132 |
1944 |
123 120-128 |
1/1 |
1.06 |
16:30 |
1:00 |
16:06 |
114 102-123 |
1835 |
125 122-128 |
1/2 |
1.13 |
17:17 |
47 |
12:36 |
101 96-109 |
1272 |
125 120-128 |
0/3 |
1.19 |
18:13 |
56 |
14:51 |
117 109-121 |
1737 |
123 120-128 |
1/1 |
1.22 |
18:54 |
41 |
18:24 |
113 107-120 |
2080 |
124 118-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:23 |
More |
800m |
7:21 |
14:48 |
More |
1km |
9:14 |
14:52 |
More |
Mile |
14:59 |
14:59 |
More |
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