Wed 16th Jan 2019 at 8:00am by magnumpti

Bike > General

Follow User
0 👍

Time
15:05
Miles
3.54
Mph
14.1
Cals
168
BPM
111
%MHR
64.8
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 107/121bpm 54cal 11.87/15.49mph
2) 1m - 4:09(4:09/m) 113/135bpm 47cal 14.43/22.04mph
3) 1m - 3:20(3:20/m) 119/134bpm 40cal 18.03/25.99mph
4) 0.54m - 2:33(4:43/m) 115/129bpm 27cal 12.73/18.2mph

5:03 4:09 3:20 2:33

Pace

19%

17%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.57	89 74-104	558
0.25	1:20	33	13.78	111 107-113	483
0.38	2:00	41	11.08	110 102-113	595
0.50	2:46	46 +5	9.87	111 100-119	675
0.63	3:24	38	11.79	108 104-112	550
0.75	4:01	37	12.21	111 109-112	545
0.88	4:34	33	13.52	112 109-116	497
1.00	5:08	34	13.26	120 118-121	543
1.13	5:37	29	15.44	119 117-121	462
1.25	6:04	27	16.97	116 115-118	410
1.38	7:44	1:40 +1:14	4.51	98 85-117	1304
1.50	8:18	35	12.92	110 93-123	511
1.63	8:49	31	14.62	125 123-126	513
1.75	9:19	29	15.27	126 124-127	495
1.88	12:01	2:43 +2:10	2.77	120 102-133	2601
2.00	13:34	1:32 +53	4.87	97 74-125	1195
2.13	14:00	26	17.06	91 87-94	320
2.25	14:22	22	20.83	99 94-103	285
2.38	14:42	20	22.41	119 101-134	319
2.50	15:07	26	17.59	131 128-133	447
2.63	15:34	27	16.79	125 122-127	447
2.75	15:58	24	19.04	129 125-131	407
2.88	16:28	30	15.00	130 126-132	520
3.00	16:54	26	16.99	127 125-130	448
3.13	18:25	1:30 +47	4.98	121 110-129	1458
3.25	18:54	29	15.27	108 100-117	424
3.38	19:26	32	14.17	113 111-117	478
3.50	20:01	36	12.67	114 112-120	540
3.54	20:14	13	11.16	120 119-121	645

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:20	3:20	More
5k	17:34	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:03:48	5:08
15 miles	1:19:11	5:17
20 miles	1:50:11	5:31
40km	2:21:26	5:41
25 miles	2:22:23	5:42
42km	2:29:35	5:44
50 miles	5:15:37	6:19
56 miles	5:59:29	6:25
100 miles	11:39:37	7:00
112 miles	13:16:52	7:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic