Wed 16th Jan 2019 at 6:00am by laterunner
Run > General
-
Time
1:35:55
-
Miles
10.21
-
Min/mi
9:24
-
Pacing
94%
-
WAVA
58.37
-
Stride(cm)
98
-
Cals
772
-
Cadence
176
-
BPM
145
-
%MHR
84.9
-
B/mi
1364
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 127/137bpm 71cal 6.13/6.45mph
2) 1m - 9:19(9:19/m) 136/143bpm 74cal 6.44/6.8mph
3) 1m - 9:45(9:45/m) 143/154bpm 81cal 6.16/6.68mph
4) 1m - 9:27(9:27/m) 145/151bpm 78cal 6.35/6.7mph
5) 1m - 9:34(9:34/m) 142/147bpm 70cal 6.27/6.49mph
6) 1m - 9:19(9:19/m) 144/152bpm 69cal 6.44/6.89mph
7) 1m - 9:01(9:01/m) 148/157bpm 73cal 6.65/7.31mph
8) 1m - 9:01(9:01/m) 150/160bpm 74cal 6.65/6.95mph
9) 1m - 9:25(9:25/m) 151/156bpm 75cal 6.37/6.99mph
10) 1m - 9:10(9:10/m) 162/182bpm 88cal 6.55/7.22mph
11) 0.21m - 2:07(10:02/m) 159/168bpm 19cal 5.98/6.87mph
9:47 9:19 9:45 9:27 9:34 9:19 9:01 9:01 9:25 9:10 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:48 |
122 81-136 |
1195 |
175 122-180 |
4/4 |
1.00 |
9:47 |
4:53 |
9:46 |
129 126-134 |
1260 |
179 170-182 |
4/5 |
1.50 |
14:26 |
4:39 |
9:19 |
134 129-139 |
1248 |
179 176-180 |
5/4 |
2.00 |
19:05 |
4:39 |
9:19 |
139 131-143 |
1294 |
178 174-180 |
3/5 |
2.50 |
23:54 |
4:48 |
9:37 |
143 140-147 |
1375 |
176 174-178 |
12/9 |
3.00 |
28:50 |
4:56 |
9:52 |
142 132-154 |
1402 |
175 172-178 |
12/12 |
3.50 |
33:30 |
4:40 |
9:20 |
143 138-150 |
1335 |
175 172-178 |
6/7 |
4.00 |
38:17 |
4:47 |
9:34 |
146 140-150 |
1396 |
175 172-178 |
2/2 |
4.50 |
43:05 |
4:48 |
9:36 |
143 139-147 |
1374 |
174 172-176 |
4/4 |
5.00 |
47:51 |
4:46 |
9:32 |
142 138-146 |
1353 |
174 170-176 |
6/5 |
5.50 |
52:28 |
4:37 |
9:14 |
143 140-149 |
1321 |
175 172-178 |
5/4 |
6.00 |
57:10 |
4:42 |
9:23 |
146 142-152 |
1371 |
175 172-178 |
6/4 |
6.50 |
1:01:40 |
4:30 |
9:00 |
148 142-157 |
1333 |
175 172-178 |
4/5 |
7.00 |
1:06:11 |
4:31 |
9:01 |
150 146-154 |
1353 |
175 174-176 |
2/4 |
7.50 |
1:10:42 |
4:32 |
9:04 |
149 146-153 |
1350 |
175 172-178 |
5/5 |
8.00 |
1:15:12 |
4:29 |
8:59 |
151 145-159 |
1355 |
175 174-178 |
7/4 |
8.50 |
1:20:09 |
4:57 |
9:55 |
150 146-155 |
1486 |
174 152-178 |
5/7 |
9.00 |
1:24:37 |
4:28 |
8:56 |
152 149-156 |
1358 |
176 174-180 |
4/5 |
9.50 |
1:29:17 |
4:40 +3
|
9:21 |
165 147-182 |
1542 |
176 172-184 |
9/6 |
10.00 |
1:33:50 |
4:33 |
9:06 |
160 150-178 |
1456 |
177 174-182 |
2/4 |
10.21 |
1:35:58 |
2:08 |
10:04 |
159 154-167 |
1600 |
175 166-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.61% |
More |
800m |
4:22 |
8:47 |
48.92% |
More |
1km |
5:29 |
8:50 |
50.75% |
More |
Mile |
8:57 |
8:57 |
52.89% |
More |
5k |
28:20 |
9:07 |
57.00% |
More |
5 miles |
45:58 |
9:12 |
57.47% |
More |
10k |
57:33 |
9:16 |
57.44% |
More |
10 miles |
1:33:42 |
9:22 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
58.02 |
5km |
27:11 |
8:45 |
59.42 |
5M |
45:00 |
9:00 |
58.71 |
10km |
56:40 |
9:07 |
58.34 |
10M |
1:33:50 |
9:23 |
58.38 |
Half |
2:04:55 |
9:32 |
57.65 |
20M |
3:15:37 |
9:47 |
58.33 |
Mara |
4:20:27 |
9:56 |
58.42 |
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