Tue 15th Jan 2019 at 7:00pm by HazelnutCH

Run > General

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Time
1:03:47
Miles
6.48
Min/mi
9:51
Pacing
72%
WAVA
52.05
Cals
633
BPM
140
%MHR
81.6
B/mi
1373
Asc(m)
375
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 6.48m - 1:03:47(9:51/m) 633cal

1:03:47

Pace

11%

16%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	136 91-160	1342	0/11
0.50	4:49	2:21	9:23	160 149-169	1502	2/10
0.75	7:06	2:17	9:07	155 149-161	1413	0/8
1.00	9:20	2:14	8:57	158 150-168	1413	3/6
1.25	12:04	2:45	10:58	160 151-168	1756	19/6
1.50	14:21	2:17	9:07	155 138-168	1414	5/9
1.75	16:53	2:31	10:05	158 151-167	1594	31/5
2.00	19:36	2:43	10:52	146 124-169	1587	12/12
2.25	21:49	2:13	8:53	125 113-142	1110	10/27
2.50	24:00	2:11	8:46	143 131-150	1253	12/17
2.75	26:06	2:06	8:24	150 138-165	1260	5/26
3.00	28:29	2:22	9:30	154 144-161	1463	6/9
3.25	31:03	2:34	10:17	149 141-164	1533	24/3
3.50	33:25	2:22	9:29	129 114-155	1224	11/14
3.75	35:43	2:18	9:12	118 110-122	1085	16/7
4.00	39:07	3:24	13:35	110 89-124	1493	9/2
4.25	41:52	2:45	11:01	117 90-146	1289	22/4
4.50	44:38	2:46	11:05	169 146-182	1873	20/3
4.75	47:19	2:40	10:41	168 157-174	1796	27/0
5.00	51:02	3:43	14:54	118 91-167	1758	4/10
5.25	53:43	2:41	10:42	135 118-158	1445	24/2
5.50	56:18	2:35	10:20	151 140-162	1559	28/16
5.75	58:42	2:25	9:39	133 117-156	1284	27/12
6.00	1:00:42	2:00	7:58	118 112-127	940	31/59
6.25	1:03:00	2:18	9:10	106 100-114	972	8/47
6.48	1:05:04	2:04	9:01	101 96-106	910	1/32

Heart

140/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 158m, Flat prediction 1:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.7%	10:43
23 10.5%	11:01
22 6.9%	10:50
20 10.7%	9:25
20 6.0%	10:26
20 4.2%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.26%	More
800m	4:06	8:15	49.00%	More
1km	5:17	8:30	49.58%	More
Mile	8:49	8:49	50.52%	More
5k	29:34	9:31	52.60%	More
5 miles	49:13	9:51	51.55%	More
10k	1:01:10	9:51	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.57
5km	29:16	9:25	53.13
5M	48:27	9:41	52.36
10km	1:01:01	9:49	52.05
10M	1:41:02	10:06	51.68
Half	2:14:30	10:16	50.63
20M	3:30:38	10:32	50.74
Mara	4:40:26	10:42	50.38

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