Wed 16th Jan 2019 at 7:00am by runspoonrun
Run > General
-
Time
39:00
-
Miles
5.02
-
Min/mi
7:46
-
Pacing
93%
-
WAVA
54.63
-
Stride(cm)
120
-
Cals
504
-
Cadence
172
-
BPM
158
-
%MHR
76.1
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.02m - 39:00(7:46/m) 158/170bpm 504cal 7.72/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
135 91-157 |
1027 |
170 108-176 |
0.50 |
3:53 |
1:59 |
7:57 |
155 151-158 |
1232 |
170 168-172 |
0.75 |
5:48 |
1:55 |
7:38 |
156 149-161 |
1192 |
172 170-174 |
1.00 |
7:41 |
1:53 |
7:32 |
160 158-164 |
1206 |
173 170-176 |
1.25 |
9:40 |
1:59 |
7:56 |
160 159-165 |
1269 |
171 166-174 |
1.50 |
11:40 |
2:00 |
8:02 |
155 151-161 |
1244 |
170 168-174 |
1.75 |
13:36 |
1:56 |
7:44 |
158 155-160 |
1222 |
171 168-172 |
2.00 |
15:31 |
1:55 |
7:40 |
158 154-160 |
1211 |
172 170-174 |
2.25 |
17:28 |
1:57 |
7:48 |
158 155-160 |
1232 |
171 170-174 |
2.50 |
19:43 |
2:15 +28
|
8:59 |
155 148-162 |
1392 |
173 120-178 |
2.75 |
21:39 |
1:56 |
7:42 |
161 159-163 |
1240 |
173 170-176 |
3.00 |
23:35 |
1:57 |
7:46 |
161 158-170 |
1251 |
173 170-176 |
3.25 |
25:32 |
1:57 |
7:49 |
159 153-165 |
1243 |
172 168-176 |
3.50 |
27:29 |
1:57 |
7:46 |
159 157-163 |
1235 |
171 168-174 |
3.75 |
29:25 |
1:56 |
7:44 |
159 158-161 |
1230 |
171 168-174 |
4.00 |
31:23 |
1:58 |
7:53 |
162 160-164 |
1277 |
173 172-176 |
4.25 |
33:19 |
1:56 |
7:43 |
165 163-169 |
1273 |
174 170-176 |
4.50 |
35:17 |
1:58 |
7:54 |
164 162-166 |
1295 |
174 172-176 |
4.75 |
37:19 |
2:01 |
8:05 |
162 161-164 |
1310 |
174 172-178 |
5.00 |
39:40 |
2:22 +21
|
9:27 |
162 157-166 |
1530 |
175 172-180 |
5.02 |
39:49 |
9 |
7:16 |
156 154-157 |
1133 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
40.72% |
More |
800m |
3:44 |
7:30 |
45.23% |
More |
1km |
4:42 |
7:34 |
47.05% |
More |
Mile |
7:40 |
7:40 |
49.94% |
More |
5k |
24:08 |
7:46 |
53.81% |
More |
5 miles |
38:51 |
7:46 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
54.32 |
5km |
23:27 |
7:33 |
55.38 |
5M |
38:50 |
7:46 |
54.63 |
10km |
48:54 |
7:52 |
54.30 |
10M |
1:20:58 |
8:06 |
54.25 |
Half |
1:47:48 |
8:14 |
53.52 |
20M |
2:48:49 |
8:26 |
54.16 |
Mara |
3:44:46 |
8:35 |
54.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry