Wed 16th Jan 2019 at 7:00am by runspoonrun

Run > General

  • Time
    39:00
  • Miles
    5.02
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    54.63
  • Stride(cm)
    120
  • Cals
    504
  • Cadence
    172
  • BPM
    158
  • %MHR
    76.1
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02m - 39:00(7:46/m) 158/170bpm 504cal 7.72/9.02mph
39:00

Pace

23% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 135 91-157 1027 170 108-176
0.50 3:53 1:59 7:57 155 151-158 1232 170 168-172
0.75 5:48 1:55 7:38 156 149-161 1192 172 170-174
1.00 7:41 1:53 7:32 160 158-164 1206 173 170-176
1.25 9:40 1:59 7:56 160 159-165 1269 171 166-174
1.50 11:40 2:00 8:02 155 151-161 1244 170 168-174
1.75 13:36 1:56 7:44 158 155-160 1222 171 168-172
2.00 15:31 1:55 7:40 158 154-160 1211 172 170-174
2.25 17:28 1:57 7:48 158 155-160 1232 171 170-174
2.50 19:43 2:15 +28 8:59 155 148-162 1392 173 120-178
2.75 21:39 1:56 7:42 161 159-163 1240 173 170-176
3.00 23:35 1:57 7:46 161 158-170 1251 173 170-176
3.25 25:32 1:57 7:49 159 153-165 1243 172 168-176
3.50 27:29 1:57 7:46 159 157-163 1235 171 168-174
3.75 29:25 1:56 7:44 159 158-161 1230 171 168-174
4.00 31:23 1:58 7:53 162 160-164 1277 173 172-176
4.25 33:19 1:56 7:43 165 163-169 1273 174 170-176
4.50 35:17 1:58 7:54 164 162-166 1295 174 172-176
4.75 37:19 2:01 8:05 162 161-164 1310 174 172-178
5.00 39:40 2:22 +21 9:27 162 157-166 1530 175 172-180
5.02 39:49 9 7:16 156 154-157 1133 176 176-176

Heart

158/170max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 40.72% More
800m 3:44 7:30 45.23% More
1km 4:42 7:34 47.05% More
Mile 7:40 7:40 49.94% More
5k 24:08 7:46 53.81% More
5 miles 38:51 7:46 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 54.32
5km 23:27 7:33 55.38
5M 38:50 7:46 54.63
10km 48:54 7:52 54.30
10M 1:20:58 8:06 54.25
Half 1:47:48 8:14 53.52
20M 2:48:49 8:26 54.16
Mara 3:44:46 8:35 54.24
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