Tue 8th Jan 2019 at 5:00pm by Q
Run > General
-
Time
8:42
-
Miles
0.90
-
Min/mi
9:40
-
Pacing
86%
-
WAVA
41.71
-
Stride(cm)
110
-
Cals
131
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 8:42(9:41/m) 131cal 6.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:36 |
158 156-158 |
0.13 |
1:08 |
32 |
8:39 |
158 156-160 |
0.19 |
1:40 |
31 |
8:22 |
157 156-160 |
0.25 |
2:13 |
33 |
8:55 |
156 156-158 |
0.31 |
2:45 |
32 |
8:28 |
157 156-160 |
0.38 |
3:24 |
39 |
10:16 |
155 152-156 |
0.44 |
4:12 |
48 |
12:52 |
141 108-156 |
0.50 |
4:44 |
33 |
8:42 |
158 156-160 |
0.56 |
5:17 |
33 |
8:45 |
156 154-158 |
0.63 |
5:50 |
32 |
8:39 |
158 156-160 |
0.69 |
6:32 |
43 |
11:25 |
137 108-160 |
0.75 |
7:16 |
44 |
11:44 |
138 106-158 |
0.81 |
7:53 |
37 |
9:46 |
156 152-160 |
0.88 |
8:27 |
34 |
9:07 |
160 156-162 |
0.90 |
8:42 |
15 |
10:45 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
156 |
0.8 |
7:39 |
9:10 |
Walk |
12.0 |
109 |
0.1 |
1:03 |
16:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
36.91% |
More |
800m |
4:39 |
9:21 |
39.22% |
More |
1km |
5:47 |
9:18 |
41.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
41.81 |
5km |
32:21 |
10:25 |
42.78 |
5M |
53:34 |
10:43 |
41.98 |
10km |
1:07:27 |
10:51 |
41.59 |
10M |
1:51:42 |
11:10 |
41.46 |
Half |
2:28:42 |
11:21 |
40.87 |
20M |
3:52:52 |
11:39 |
41.35 |
Mara |
5:10:03 |
11:50 |
41.41 |
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