Sat 12th Jan 2019 at 11:00am by Q
Run > General
-
Time
24:58
-
Miles
3.29
-
Min/mi
7:35
-
Pacing
88%
-
WAVA
58.75
-
Stride(cm)
130
-
Cals
465
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 140cal 8.76/0mph
2) 1m - 7:44(7:44/m) 142cal 7.76/0mph
3) 1m - 8:12(8:12/m) 143cal 7.32/0mph
4) 0.29m - 2:11(7:31/m) 40cal 7.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:34 |
180 176-184 |
0.25 |
1:31 |
49 |
6:31 |
172 170-178 |
0.38 |
2:18 |
47 |
6:16 |
171 170-172 |
0.50 |
3:05 |
47 |
6:19 |
171 168-174 |
0.63 |
3:55 |
50 |
6:41 |
168 166-174 |
0.75 |
4:52 |
57 |
7:34 |
164 156-170 |
0.88 |
5:57 |
1:05 |
8:40 |
159 154-164 |
1.00 |
6:50 |
53 |
7:08 |
161 156-166 |
1.13 |
7:57 |
1:06 |
8:50 |
159 154-168 |
1.25 |
8:57 |
1:00 |
8:03 |
160 160-162 |
1.38 |
9:56 |
59 |
7:51 |
160 158-162 |
1.50 |
10:51 |
55 |
7:19 |
163 160-168 |
1.63 |
11:51 |
1:00 |
8:03 |
161 156-162 |
1.75 |
12:51 |
1:00 |
7:57 |
159 154-164 |
1.88 |
13:43 |
52 |
6:54 |
165 160-170 |
2.00 |
14:35 |
52 |
6:57 |
165 164-168 |
2.13 |
15:30 |
56 |
7:26 |
162 162-164 |
2.25 |
16:32 |
1:02 |
8:14 |
160 154-162 |
2.38 |
17:40 |
1:08 |
9:04 |
157 154-160 |
2.50 |
18:37 |
57 |
7:33 |
162 160-164 |
2.63 |
19:43 |
1:06 |
8:47 |
158 152-164 |
2.75 |
20:46 |
1:03 |
8:26 |
160 158-162 |
2.88 |
21:48 |
1:02 |
8:16 |
159 154-160 |
3.00 |
22:47 |
59 |
7:50 |
160 160-162 |
3.13 |
23:49 |
1:02 |
8:17 |
159 154-162 |
3.25 |
24:42 |
53 |
7:07 |
166 164-168 |
3.29 |
24:57 |
15 |
6:29 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.3 |
24:57 |
7:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.41% |
More |
800m |
3:04 |
6:10 |
59.40% |
More |
1km |
3:54 |
6:16 |
61.03% |
More |
Mile |
6:50 |
6:50 |
59.49% |
More |
5k |
23:41 |
7:37 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:30 |
7:34 |
58.89 |
5M |
38:54 |
7:47 |
57.80 |
10km |
48:59 |
7:53 |
57.27 |
10M |
1:21:07 |
8:07 |
57.10 |
Half |
1:48:00 |
8:15 |
56.27 |
20M |
2:49:08 |
8:27 |
56.93 |
Mara |
3:45:11 |
8:36 |
57.02 |
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