Tue 8th Jan 2019 at 6:00pm by Q

Run > General

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Time
10:23
Miles
1.19
Min/mi
8:44
Pacing
86%
WAVA
47.53
Stride(cm)
116
Cals
162
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137cal 6.64/0mph
2) 0.19m - 1:21(7:11/m) 25cal 8.35/0mph

9:02 1:21

Pace

11%

42%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:40	155 150-160
0.13	1:12	32	8:30	159 156-164
0.19	1:44	32	8:27	161 160-162
0.25	2:15	32	8:27	160 160-162
0.31	2:48	33	8:48	160 158-162
0.38	3:21	33	8:47	159 158-160
0.44	3:53	32	8:32	158 156-160
0.50	4:25	32	8:28	161 158-164
0.56	4:59	35	9:13	159 158-160
0.63	5:36	36	9:43	157 156-160
0.69	6:22	46	12:11	144 110-156
0.75	6:53	32	8:24	156 156-156
0.81	7:31	38	10:14	149 120-160
0.88	8:05	34	9:01	158 156-160
0.94	8:33	28	7:21	161 156-166
1.00	9:02	29	7:46	162 158-166
1.06	9:30	28	7:29	162 160-162
1.13	9:57	27	7:18	163 162-166
1.19	10:23	26	6:51	170 168-172

Cadence

159 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	1.2	9:57	8:34
Walk	4.2	115	0	26	16:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.17%	More
800m	4:01	8:05	45.29%	More
1km	5:22	8:38	44.39%	More
Mile	8:41	8:41	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.14
5km	28:43	9:15	48.19
5M	47:33	9:31	47.29
10km	59:52	9:38	46.86
10M	1:39:09	9:55	46.71
Half	2:12:00	10:05	46.04
20M	3:26:42	10:20	46.59
Mara	4:35:12	10:30	46.66

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