Mon 7th Jan 2019 at 5:00pm by Q
Run > General
-
Time
19:35
-
Miles
2.19
-
Min/mi
8:57
-
Pacing
79%
-
WAVA
49.02
-
Stride(cm)
114
-
Cals
305
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 144cal 6.44/0mph
2) 1m - 8:52(8:52/m) 135cal 6.77/0mph
3) 0.19m - 1:23(7:18/m) 26cal 8.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:12 |
156 154-156 |
0.13 |
1:11 |
33 |
8:45 |
158 156-160 |
0.19 |
1:46 |
35 |
9:12 |
156 152-160 |
0.25 |
2:22 |
37 |
9:48 |
155 154-156 |
0.31 |
2:57 |
34 |
9:12 |
157 154-160 |
0.38 |
4:05 |
1:08 +32
|
18:04 |
147 110-160 |
0.44 |
4:43 |
39 |
10:17 |
158 156-160 |
0.50 |
5:21 |
38 |
10:05 |
157 154-160 |
0.56 |
5:51 |
30 |
7:59 |
159 158-160 |
0.63 |
6:23 |
32 |
8:35 |
160 160-162 |
0.69 |
6:55 |
32 |
8:39 |
158 156-160 |
0.75 |
7:29 |
33 |
8:56 |
160 158-160 |
0.81 |
8:14 |
45 |
12:07 |
145 110-154 |
0.88 |
8:51 |
36 |
9:41 |
159 156-160 |
0.94 |
9:25 |
34 |
9:06 |
159 154-162 |
1.00 |
10:15 |
50 +21
|
13:16 |
164 160-166 |
1.06 |
10:50 |
36 |
9:34 |
160 158-160 |
1.13 |
11:24 |
34 |
8:57 |
158 156-160 |
1.19 |
11:56 |
32 |
8:27 |
160 158-162 |
1.25 |
12:28 |
33 |
8:44 |
158 154-160 |
1.31 |
13:01 |
33 |
8:43 |
160 160-160 |
1.38 |
13:35 |
34 |
9:07 |
158 156-160 |
1.44 |
14:09 |
33 |
8:53 |
159 156-160 |
1.50 |
14:42 |
34 |
9:01 |
158 156-160 |
1.56 |
15:18 |
35 |
9:22 |
157 154-160 |
1.63 |
15:54 |
36 |
9:37 |
156 154-158 |
1.69 |
16:31 |
38 |
10:01 |
158 156-160 |
1.75 |
17:03 |
32 |
8:27 |
158 154-160 |
1.81 |
17:34 |
31 |
8:10 |
160 160-160 |
1.88 |
18:05 |
31 |
8:21 |
160 158-160 |
1.94 |
18:37 |
32 |
8:31 |
161 160-162 |
2.00 |
19:07 |
30 |
8:07 |
159 154-160 |
2.06 |
19:38 |
31 |
8:09 |
162 160-164 |
2.13 |
20:03 |
25 |
6:44 |
167 160-176 |
2.19 |
20:29 |
26 |
7:07 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
159 |
2.2 |
19:32 |
9:17 |
Walk |
2.0 |
110 |
0 |
25 |
16:02 |
Pause |
2.5 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.14% |
More |
800m |
3:57 |
7:57 |
46.10% |
More |
1km |
5:11 |
8:20 |
45.94% |
More |
Mile |
8:34 |
8:34 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
47.69 |
5km |
28:22 |
9:08 |
48.78 |
5M |
46:59 |
9:24 |
47.86 |
10km |
59:09 |
9:31 |
47.43 |
10M |
1:37:57 |
9:48 |
47.29 |
Half |
2:10:25 |
9:57 |
46.60 |
20M |
3:24:13 |
10:13 |
47.15 |
Mara |
4:31:54 |
10:23 |
47.22 |
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