Sat 5th Jan 2019 at 9:00am by Q
Run > General
-
Time
7:16
-
Miles
0.70
-
Min/mi
10:23
-
Pacing
87%
-
WAVA
37.34
-
Stride(cm)
101
-
Cals
93
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 7:16(10:26/m) 93cal 5.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:53 |
153 152-156 |
0.13 |
1:14 |
33 |
8:45 |
155 154-156 |
0.19 |
1:46 |
32 |
8:39 |
156 154-158 |
0.25 |
2:31 |
45 |
12:05 |
139 112-152 |
0.31 |
3:09 |
37 |
9:57 |
153 152-154 |
0.38 |
3:53 |
45 |
11:56 |
138 110-154 |
0.44 |
4:34 |
41 |
10:50 |
152 146-154 |
0.50 |
5:23 |
49 |
12:57 |
151 150-154 |
0.56 |
6:01 |
38 |
10:10 |
154 150-156 |
0.63 |
6:37 |
36 |
9:36 |
154 148-158 |
0.69 |
7:11 |
34 |
9:00 |
157 154-160 |
0.70 |
7:17 |
6 |
12:10 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.0 |
153 |
0.7 |
6:51 |
10:16 |
Walk |
6.0 |
110 |
0 |
26 |
15:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
32.57% |
More |
800m |
5:11 |
10:26 |
35.13% |
More |
1km |
6:26 |
10:22 |
36.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
38.39 |
5km |
35:16 |
11:21 |
39.24 |
5M |
58:24 |
11:41 |
38.50 |
10km |
1:13:32 |
11:50 |
38.15 |
10M |
2:01:46 |
12:11 |
38.04 |
Half |
2:42:07 |
12:23 |
37.49 |
20M |
4:13:53 |
12:42 |
37.93 |
Mara |
5:38:01 |
12:54 |
37.99 |
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