Tue 1st Jan 2019 at 9:00am by Q
Run > General
-
Time
22:48
-
Miles
3.01
-
Min/mi
7:34
-
Pacing
90%
-
WAVA
58.80
-
Stride(cm)
132
-
Cals
424
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 143cal 7.36/0mph
2) 1m - 7:22(7:22/m) 140cal 8.15/0mph
3) 1m - 7:13(7:13/m) 140cal 8.31/0mph
4) 0.01m - 4(5:02/m) 1cal 11.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:10 |
167 160-176 |
0.25 |
2:01 |
1:00 |
7:56 |
164 160-174 |
0.38 |
3:01 |
1:00 |
8:02 |
161 158-166 |
0.50 |
4:02 |
1:01 |
8:09 |
159 156-160 |
0.63 |
5:00 |
58 |
7:42 |
159 158-160 |
0.75 |
6:08 |
1:08 |
9:07 |
159 156-160 |
0.88 |
7:10 |
1:01 |
8:11 |
157 156-160 |
1.00 |
8:09 |
59 |
7:52 |
160 158-162 |
1.13 |
9:05 |
56 |
7:30 |
161 160-162 |
1.25 |
10:00 |
55 |
7:17 |
160 160-160 |
1.38 |
10:53 |
53 |
7:03 |
160 158-164 |
1.50 |
11:47 |
54 |
7:12 |
161 160-162 |
1.63 |
12:45 |
59 |
7:49 |
159 156-160 |
1.75 |
13:41 |
56 |
7:26 |
161 158-164 |
1.88 |
14:34 |
54 |
7:08 |
164 162-170 |
2.00 |
15:30 |
56 |
7:27 |
161 160-162 |
2.13 |
16:26 |
55 |
7:22 |
160 158-160 |
2.25 |
17:26 |
1:01 |
8:05 |
160 158-162 |
2.38 |
18:21 |
54 |
7:14 |
162 160-162 |
2.50 |
19:09 |
49 |
6:29 |
161 160-162 |
2.63 |
20:04 |
55 |
7:22 |
162 160-164 |
2.75 |
20:57 |
53 |
7:00 |
163 160-166 |
2.88 |
21:52 |
55 |
7:22 |
162 160-164 |
3.00 |
22:44 |
51 |
6:51 |
166 162-172 |
3.01 |
22:48 |
4 |
5:52 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
3 |
22:48 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
47.88% |
More |
800m |
3:28 |
6:58 |
52.58% |
More |
1km |
4:21 |
7:01 |
54.62% |
More |
Mile |
7:12 |
7:12 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.46 |
5km |
23:35 |
7:35 |
58.68 |
5M |
39:03 |
7:49 |
57.58 |
10km |
49:10 |
7:55 |
57.06 |
10M |
1:21:24 |
8:08 |
56.90 |
Half |
1:48:23 |
8:16 |
56.07 |
20M |
2:49:44 |
8:29 |
56.73 |
Mara |
3:45:58 |
8:37 |
56.82 |
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