Sat 5th Jan 2019 at 11:00am by Q

Run > General

Hazlehead parkrun, Aberdeen

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Time
10:42
Miles
0.83
Min/mi
12:53
Pacing
74%
WAVA
30.81
Stride(cm)
90
Cals
111
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 10:42(12:57/m) 111cal 4.63/0mph

10:42

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:25	152 150-154
0.13	1:23	40	10:44	152 150-154
0.19	2:05	42	11:08	153 152-154
0.25	2:42	37	9:49	153 152-154
0.31	3:22	41	10:52	153 150-156
0.38	4:10	48	12:41	146 116-154
0.44	4:43	33	8:48	155 154-156
0.50	5:19	36	9:37	156 154-158
0.56	6:01	42	11:13	147 112-156
0.63	7:06	1:05	17:20	113 108-116
0.69	8:04	58	15:36	110 106-112
0.75	9:06	1:02	16:26	117 116-120
0.81	10:25	1:19	21:05	115 110-118
0.82	10:41	16	23:51	116 116-116

Cadence

138 (158 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	153	0.5	5:30	10:03
Walk	48.6	114	0.3	5:11	18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.27%	More
800m	5:09	10:21	35.38%	More
1km	6:59	11:14	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	31.23
5km	43:21	13:57	31.92
5M	1:11:47	14:21	31.32
10km	1:30:23	14:33	31.04
10M	2:29:41	14:58	30.94
Half	3:19:17	15:13	30.49
20M	5:12:04	15:36	30.86
Mara	6:55:29	15:51	30.90

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