Tue 8th Jan 2019 at 5:00pm by Q

Run > General

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Time
1:48
Miles
0.31
Min/mi
5:48
WAVA
58.17
Stride(cm)
157
Cals
43
Cadence
176
Surface
Road

1:26 400m

Notes & Comments

Split Summary
===
1) 0.31m - 1:48(5:50/m) 43cal 10.29/0mph

1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	21	21	5:34	182 180-184
0.13	41	21	5:29	180 174-184
0.19	1:03	21	5:43	176 172-182
0.25	1:26	24	6:17	172 168-174
0.31	1:48	22	6:04	173 170-174

Cadence

176 (184 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.3	1:48	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:43	6:40	66.80
5M	34:18	6:52	65.56
10km	43:11	6:57	64.96
10M	1:11:31	7:09	64.76
Half	1:35:13	7:16	63.82
20M	2:29:07	7:27	64.58
Mara	3:18:32	7:35	64.68

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