Sat 22nd Dec 2018 at 9:00am by Q

Run > General

Hazlehead parkrun, Aberdeen

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Time
9:04
Miles
0.81
Min/mi
11:12
Pacing
75%
WAVA
35.74
Stride(cm)
100
Cals
108
Cadence
145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 9:04(11:08/m) 108cal 5.39/0mph

9:04

Pace

46%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:22	156 154-164
0.13	1:05	30	8:03	158 156-158
0.19	1:32	27	7:14	163 162-164
0.25	2:03	31	8:09	163 162-164
0.31	2:34	31	8:10	159 154-164
0.38	3:29	56	14:51	116 106-140
0.44	4:08	39	10:20	154 152-156
0.50	5:02	54	14:19	123 106-156
0.56	5:52	51	13:33	127 104-154
0.63	6:43	51	13:35	145 102-154
0.69	7:40	56	15:02	124 100-160
0.75	8:13	33	8:52	158 154-160
0.81	9:03	50	13:18	151 116-160

Cadence

145 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	157	0.6	5:39	8:52
Walk	37.5	108	0.2	3:24	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.32%	More
800m	5:00	10:04	36.40%	More
1km	6:42	10:47	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	35.91
5km	37:42	12:08	36.71
5M	1:02:26	12:29	36.02
10km	1:18:36	12:39	35.69
10M	2:10:09	13:01	35.59
Half	2:53:17	13:14	35.07
20M	4:31:22	13:34	35.48
Mara	6:01:17	13:47	35.54

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