Tue 8th Jan 2019 at 5:00pm by Q
Run > General
-
Time
2:23
-
Miles
0.31
-
Min/mi
7:41
-
WAVA
43.93
-
Stride(cm)
129
-
Cals
47
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 2:23(7:40/m) 47cal 7.83/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:09 |
156 152-160 |
0.13 |
1:03 |
28 |
7:31 |
163 162-166 |
0.19 |
1:31 |
28 |
7:32 |
165 164-166 |
0.25 |
1:57 |
26 |
6:58 |
166 164-170 |
0.31 |
2:23 |
26 |
7:08 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
0.3 |
2:23 |
7:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:26 |
8:50 |
50.44 |
5M |
45:25 |
9:05 |
49.51 |
10km |
57:11 |
9:12 |
49.06 |
10M |
1:34:42 |
9:28 |
48.91 |
Half |
2:06:05 |
9:37 |
48.20 |
20M |
3:17:26 |
9:52 |
48.77 |
Mara |
4:22:52 |
10:02 |
48.85 |
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