Wed 16th Jan 2019 at 7:00am by jlucas

Run > General

  • Time
    24:31
  • Miles
    3.00
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    54.04
  • Stride(cm)
    119
  • Cals
    345
  • Cadence
    165
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 113cal 6.93/7.49mph
2) 1m - 7:58(7:58/m) 116cal 7.53/7.95mph
3) 1m - 7:53(7:53/m) 116cal 7.62/8.33mph
4) 0m - 1(6:23/m) 9.39/7.68mph
8:39 7:58 7:53 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 161 160-164 1/0
0.25 2:11 1:05 8:43 162 160-162 0/2
0.38 3:13 1:02 8:12 163 162-164 0/2
0.50 4:25 1:12 9:34 162 162-162 3/0
0.63 5:25 1:01 8:08 164 162-166 1/3
0.75 6:30 1:04 8:35 165 164-166 2/0
0.88 7:36 1:06 8:48 166 164-168 1/0
1.00 8:39 1:03 8:24 165 164-166 1/1
1.13 9:41 1:03 8:20 165 164-166 1/1
1.25 10:39 58 7:42 166 166-166 0/2
1.38 11:45 1:06 +3 8:48 167 164-170 0/2
1.50 12:45 1:00 7:57 165 164-168 1/0
1.63 13:44 59 7:51 166 164-168 0/0
1.75 14:42 58 7:46 166 164-170 0/1
1.88 15:42 1:00 7:57 166 164-168 1/0
2.00 16:41 59 7:53 165 164-166 0/1
2.13 17:49 1:08 +11 9:05 166 164-168 1/1
2.25 18:50 1:01 8:11 166 164-168 0/0
2.38 19:49 59 7:48 167 166-168 1/0
2.50 20:49 1:00 8:01 166 164-168 2/0
2.63 21:49 1:00 7:57 167 166-168 1/2
2.75 22:44 56 7:25 166 164-168 0/6
2.88 23:45 1:01 8:08 165 164-168 6/0
3.00 24:44 58 7:46 168 166-170 0/0
3.00 24:45 1 8:02 170 170-170 0/0

Elevation

Asc 28m, Range 9m, Flat prediction 24:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.16% More
800m 3:52 7:46 46.72% More
1km 4:51 7:49 48.58% More
Mile 8:00 8:00 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 52.81
5km 25:27 8:11 53.97
5M 42:08 8:26 52.95
10km 53:03 8:32 52.46
10M 1:27:51 8:47 52.30
Half 1:56:57 8:56 51.54
20M 3:03:09 9:09 52.15
Mara 4:03:51 9:18 52.23
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