Wed 16th Jan 2019 at 6:00am by yapster

Walk > General

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Time
32:30
Miles
1.05
Min/mi
30:57
Stride(cm)
44
Cals
144
Cadence
117
BPM
98
%MHR
57.2
B/mi
3027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:34(31:34/m) 98/112bpm 139cal 59/83rpm 1.9/0mph
2) 0.05m - 56(18:04/m) 88/91bpm 5cal 59/61rpm 3.32/0mph

31:34 56

Pace

30%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:46	4:46	1:16:14	101 81-112	7700	120 82-166
0.13	9:44	4:58	1:19:32	99 92-104	7873	120 106-122
0.19	12:42	2:58	47:33	99 92-106	4707	119 106-120
0.25	14:56	2:14	35:41	97 95-102	3461	118 106-120
0.31	16:13	1:16	20:21	100 97-102	2035	116 106-120
0.38	17:26	1:13	19:34	98 95-100	1917	117 112-120
0.44	18:46	1:20	21:19	98 95-102	2090	120 114-126
0.50	20:22	1:36	25:40	97 96-100	2490	118 108-124
0.56	21:54	1:32	24:34	100 97-106	2457	115 106-122
0.63	23:05	1:11	18:58	106 103-107	2011	115 110-120
0.69	24:17	1:12	19:09	103 99-107	1973	115 108-120
0.75	26:46	2:29	39:39	96 71-102	3806	116 110-120
0.81	27:56	1:10	18:46	90 75-94	1689	114 108-118
0.88	29:10	1:14	19:39	91 89-94	1789	118 110-120
0.94	30:25	1:15	20:03	92 89-95	1844	117 110-122
1.00	31:32	1:07	17:54	93 91-95	1665	119 108-124
1.05	32:27	55	17:59	88 86-91	1583	119 112-122

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (166 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	10:41	21:29	More
1km	13:48	22:13	More
Mile	28:51	28:51	More

Predictions

Dist	Time	Per Mile

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