Wed 16th Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
52:07
Miles
6.23
Min/mi
8:22
Pacing
91%
WAVA
52.36
Stride(cm)
121
Cals
761
Cadence
159
BPM
155
%MHR
89.9
B/mi
1301
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/147bpm 107cal 7.14/7.64mph
2) 1m - 8:01(8:01/m) 152/169bpm 116cal 7.48/7.89mph
3) 1m - 8:31(8:31/m) 163/176bpm 131cal 7.04/8.33mph
4) 1m - 8:33(8:33/m) 162/174bpm 130cal 7.02/8.18mph
5) 1m - 8:19(8:19/m) 159/165bpm 123cal 7.22/7.78mph
6) 1m - 8:29(8:29/m) 161/173bpm 127cal 7.07/8.12mph
7) 0.23m - 1:50(7:54/m) 162/166bpm 27cal 7.6/7.72mph

8:24 8:01 8:31 8:33 8:19 8:29 1:50

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	117 74-132	955	159 106-168	0/6
0.50	4:13	2:10	8:42	137 130-144	1191	160 156-166	7/4
0.75	6:18	2:05	8:22	141 135-146	1180	160 156-162	5/2
1.00	8:24	2:06	8:22	141 137-145	1180	160 156-162	3/2
1.25	10:21	1:57	7:50	146 139-149	1143	161 158-162	1/6
1.50	12:22	2:00	8:02	151 146-157	1212	161 156-164	2/3
1.75	14:23	2:01	8:05	157 149-168	1269	157 154-160	3/11
2.00	16:25	2:02	8:08	157 152-169	1277	161 158-164	8/2
2.25	18:27	2:02	8:07	160 150-169	1298	159 156-162	7/6
2.50	20:26	1:59	7:56	167 153-175	1325	159 154-162	8/6
2.75	22:35	2:09	8:35	167 160-173	1435	159 156-168	7/11
3.00	24:58	2:23 +2	9:34	159 150-167	1520	158 152-164	18/12
3.25	27:03	2:05	8:21	157 150-163	1311	158 154-162	4/2
3.50	29:20	2:17	9:07	156 152-162	1422	157 154-162	4/5
3.75	31:22	2:02	8:08	169 160-174	1373	157 156-160	3/5
4.00	33:31	2:09	8:36	166 160-171	1429	158 152-162	9/6
4.25	35:34	2:03	8:12	161 157-164	1319	159 156-162	4/4
4.50	37:39	2:06	8:22	159 154-165	1331	159 156-162	6/2
4.75	39:44	2:05	8:20	159 156-160	1325	159 156-162	10/9
5.00	41:50	2:06	8:23	156 149-163	1308	158 156-162	5/4
5.25	43:56	2:05	8:21	158 148-166	1320	159 154-164	5/2
5.50	45:59	2:03	8:14	165 155-171	1358	157 154-160	2/4
5.75	48:23	2:24 +7	9:36	162 149-171	1557	158 144-168	6/2
6.00	50:26	2:03	8:11	160 152-165	1309	159 156-164	3/2
6.23	52:16	1:50	7:58	162 156-166	1290	157 152-160	3/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	9:22
11 2.7%	8:29
See your biggest climbs

Cadence

159 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	6.2	52:04	8:22
Walk	0.2	108	0	7	INF:00:00
Still	0.1	-	-	3	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.27%	More
800m	3:56	7:56	44.56%	More
1km	4:57	7:58	46.40%	More
Mile	8:01	8:01	49.27%	More
5k	25:51	8:19	51.98%	More
5 miles	41:44	8:21	52.24%	More
10k	52:08	8:23	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:56	8:02	53.88
5M	41:17	8:15	52.81
10km	51:58	8:22	52.35
10M	1:26:04	8:36	52.18
Half	1:54:35	8:45	51.43
20M	2:59:26	8:58	52.04
Mara	3:58:54	9:07	52.12

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