Wed 16th Jan 2019 at 5:00am by danbezza

Cross > Other

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Time
1:02:19
Miles
2.05
Min/mi
30:24
Cals
332
BPM
94
%MHR
54.5
B/mi
2848
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 1:02:19(30:19/m) 93/137bpm 332cal 1.98/7.33mph

1:02:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:02	86 83-90	778
0.13	1:13	39	10:30	83 79-88	872
0.19	1:52	39	10:16	100 83-123	1027
0.25	2:27	36	9:30	127 124-130	1207
0.31	3:02	34	9:06	116 110-124	1056
0.38	3:38	36	9:35	104 102-109	996
0.44	4:14	36	9:38	95 91-104	915
0.50	4:47	33	8:46	88 85-91	771
0.56	5:20	34	9:00	87 84-91	784
0.63	5:52	32	8:31	94 91-97	801
0.69	7:37	1:45	28:02	85 75-96	2383
0.75	10:35	2:57	47:18	98 68-136	4636
0.81	16:28	5:53	1:34:11	85 59-109	8006
0.88	22:01	5:33	1:28:54	97 71-133	8623
0.94	27:25	5:23	1:26:14	90 81-97	7760
1.00	35:03	7:39	2:02:21	87 74-106	10645
1.06	40:51	5:47	1:32:34	91 79-112	8424
1.13	42:45	1:55	30:34	94 77-111	2873
1.19	44:40	1:55	30:37	98 78-117	3001
1.25	46:59	2:19	37:09	99 74-117	3678
1.31	51:17	4:17	1:08:37	90 66-119	6176
1.38	55:33	4:17	1:08:26	79 55-119	5406
1.44	56:16	43	11:25	73 71-75	834
1.50	56:52	36	9:28	76 75-76	720
1.56	57:26	35	9:17	79 74-85	733
1.63	58:04	37	9:57	114 85-132	1135
1.69	58:41	37	9:56	132 130-135	1310
1.75	59:17	36	9:41	124 112-132	1201
1.81	59:54	36	9:40	108 102-115	1044
1.88	1:00:30	37	9:45	108 97-123	1053
1.94	1:01:06	36	9:33	131 122-137	1251
2.00	1:01:46	40	10:40	131 129-135	1397
2.05	1:02:18	32	10:04	134 133-136	1350

Heart

94/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:48	More
800m	4:34	9:11	More
1km	5:49	9:22	More
Mile	21:57	21:57	More

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