Wed 16th Jan 2019 at 6:00am by ascoey

Run > General

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Time
3:27
Miles
0.32
Min/mi
10:47
WAVA
31.82
Stride(cm)
92
Cals
68
Cadence
161
BPM
137
%MHR
81.3
B/mi
1481
Asc(m)
15
Hillscore
1
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:27(10:51/m) 139/150bpm 68cal 5.53/6.35mph

3:27

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	121 114-128	1240	156 110-170	1/0
0.13	1:18	40	10:37	135 131-138	1433	164 160-166	1/0
0.19	2:00	42	11:08	143 141-145	1592	161 160-162	4/0
0.25	2:42	42	11:06	147 146-148	1631	164 162-170	3/0
0.31	3:24	42	11:13	148 148-149	1661	162 160-164	5/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:51
See your biggest climbs

Cadence

161 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.3	3:27	10:52
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	34.69
5km	41:27	13:20	34.16
5M	1:09:46	13:57	33.00
10km	1:28:29	14:14	32.48
10M	2:28:54	14:53	31.88
Half	3:20:03	15:16	31.14
20M	5:17:48	15:53	31.06
Mara	7:06:59	16:18	30.83

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