Wed 16th Jan 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:14:13
Miles
9.96
Min/mi
7:27
Pacing
83%
WAVA
65.85
Stride(cm)
118
Cals
748
Cadence
183
BPM
142
%MHR
83
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 20:47(5:11/km) 129/143bpm 199cal 11.56/13.84kmph
2) 5.01km - 19:31(3:54/km) 149/159bpm 239cal 15.4/17.1kmph
3) 7.01km - 33:55(4:50/km) 145/165bpm 310cal 12.4/13.74kmph

20:47 19:31 33:55

Pace

16%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	120 86-134	1128	169 162-174
1.00	9:21	4:38 +16	9:17	131 124-139	1216	173 170-176
1.50	13:21	4:01	8:02	135 130-142	1084	175 172-180
2.00	17:20	3:58	7:57	129 122-136	1025	174 172-178
2.50	21:06	3:46	7:33	131 126-134	988	177 170-188
3.00	24:15	3:09	6:18	144 131-151	907	194 190-196
3.50	27:21	3:06	6:12	150 146-155	931	196 192-198
4.00	30:18	2:57	5:53	153 151-157	901	197 194-202
4.50	33:25	3:07	6:14	153 150-156	954	197 194-202
5.00	36:32	3:07	6:14	152 141-159	948	199 184-202
5.50	39:51	3:19	6:38	147 140-152	974	198 196-204
6.00	44:04	4:13 +15	8:26	152 147-165	1281	179 168-200
6.50	48:09	4:06 +26	8:11	150 145-157	1229	182 174-188
7.00	51:49	3:40	7:20	147 145-154	1078	179 176-184
7.50	55:52	4:03	8:06	145 133-156	1175	179 176-182
8.00	59:48	3:55	7:51	142 139-146	1114	183 180-186
8.50	1:03:42	3:55	7:49	143 134-149	1119	182 176-186
9.00	1:07:54	4:12 +15	8:24	141 137-144	1183	176 172-178
9.50	1:11:46	3:52	7:43	141 138-146	1088	177 170-180
9.96	1:15:26	3:40	8:04	142 138-145	1146	179 172-186

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	183	10	1:14:14	7:32
Walk	0.6	120	0	26	INF:00:00
Pause	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.23%	More
800m	2:55	5:52	66.49%	More
1km	3:41	5:55	68.65%	More
Mile	6:01	6:01	71.30%	More
5k	19:27	6:16	75.09%	More
5 miles	34:28	6:54	69.01%	More
10k	44:05	7:06	67.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:35	6:57	67.69
5M	35:45	7:09	66.55
10km	45:01	7:15	66.00
10M	1:14:32	7:27	65.89
Half	1:39:14	7:35	64.98
20M	2:35:24	7:46	65.75
Mara	3:26:54	7:54	65.85

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