Wed 16th Jan 2019 at 6:00am by Markr81

Walk > General

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Time
16:52
Miles
0.86
Min/mi
19:37
Stride(cm)
67
Cals
140
Cadence
123
BPM
102
%MHR
59.5
B/mi
1995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:20(18:15/m) 103/117bpm 94cal 58/65rpm 3.29/8.27mph
2) 0.24m - 5:31(22:46/m) 100/110bpm 46cal 48/65rpm 2.64/3.63mph

11:20 5:31

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:55	93 79-105	1852	120 110-128
0.13	2:23	1:08	18:08	98 95-101	1777	124 124-124
0.19	3:23	1:01	16:09	102 100-103	1647	124 124-124
0.25	4:39	1:15	20:08	110 106-114	2214	124 118-124
0.31	5:47	1:08	18:05	110 109-110	1990	123 114-124
0.38	6:53	1:07	17:46	111 109-112	1973	124 124-124
0.44	8:04	1:10	18:45	97 88-108	1819	122 120-124
0.50	9:10	1:07	17:46	101 97-107	1795	124 124-124
0.56	10:17	1:07	17:46	111 104-117	1972	120 110-124
0.63	11:24	1:07	17:48	101 88-114	1798	122 118-124
0.69	12:33	1:10	18:35	100 91-110	1858	124 124-124
0.75	13:39	1:05	17:26	107 103-109	1866	124 124-124
0.81	14:44	1:06	17:34	100 98-103	1756	124 124-124
0.86	16:52	2:08	41:13	99 90-105	4080	122 114-130

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	8:54	17:54	More
1km	11:10	17:59	More

Predictions

Dist	Time	Per Mile

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