Wed 16th Jan 2019 at 5:00am by Spiggot

Run > General

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Time
50:03
Miles
5.57
Min/mi
8:59
Pacing
60%
WAVA
54.01
Stride(cm)
109
Cals
493
Cadence
164
BPM
140
%MHR
82
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/137bpm 84cal 6.39/7.01mph
2) 1m - 9:12(9:12/m) 133/140bpm 86cal 6.52/6.87mph
3) 1m - 8:32(8:32/m) 140/161bpm 83cal 7.03/9.64mph
4) 1m - 8:46(8:46/m) 154/166bpm 99cal 6.84/8.62mph
5) 1m - 9:02(9:02/m) 143/151bpm 88cal 6.64/7.22mph
6) 0.57m - 5:07(9:04/m) 148/154bpm 53cal 6.62/6.82mph

9:24 9:12 8:32 8:46 9:02 5:07

Pace

18%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	119 93-133	1121	163 122-174
0.50	4:45	2:24	9:35	127 119-134	1218	161 158-162
0.75	7:02	2:17	9:07	125 122-130	1140	162 158-166
1.00	9:23	2:21	9:23	134 132-136	1258	161 158-164
1.25	11:43	2:20	9:20	132 129-137	1231	161 158-166
1.50	14:00	2:18	9:10	131 127-137	1201	161 160-164
1.75	16:20	2:20	9:20	135 130-138	1261	163 160-168
2.00	18:35	2:15	8:59	135 130-140	1214	162 158-164
2.25	20:49	2:14	8:55	137 132-140	1221	162 158-184
2.50	22:52	2:03	8:10	147 141-155	1201	168 158-180
2.75	25:01	2:09	8:37	149 138-159	1285	164 160-178
3.00	29:30	4:29 +2:24	17:56	131 86-156	2348	167 122-184
3.25	31:43	2:13	8:52	149 145-157	1321	166 162-178
3.50	33:52	2:09	8:37	159 152-165	1371	168 160-180
3.75	36:03	2:11	8:42	159 153-165	1384	167 160-178
4.00	38:54	2:51 +39	11:25	147 124-163	1679	163 162-170
4.25	41:11	2:17	9:10	141 131-150	1292	164 162-168
4.50	44:04	2:53 +37	11:31	144 130-151	1659	162 122-172
4.75	46:18	2:14	8:57	144 135-151	1288	164 162-166
5.00	48:48	2:30 +14	9:59	145 143-148	1448	166 164-168
5.25	51:04	2:16	9:05	149 145-153	1353	164 162-166
5.50	53:19	2:14	8:58	146 144-153	1308	165 162-170
5.56	53:57	38	9:49	147 146-148	1442	163 158-166

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	164	5.6	49:55	9:08
Walk	5.7	122	0	3:09	8:47:50
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.06%	More
800m	4:05	8:14	46.16%	More
1km	5:15	8:26	47.08%	More
Mile	8:37	8:37	49.39%	More
5k	29:54	9:37	49.75%	More
5 miles	48:33	9:43	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.55
5km	26:57	8:40	55.19
5M	44:38	8:56	54.22
10km	56:12	9:03	53.85
10M	1:33:04	9:18	53.44
Half	2:03:55	9:28	52.36
20M	3:14:02	9:42	52.52
Mara	4:18:21	9:52	52.19

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