Wed 16th Jan 2019 at 4:00am by CloudrunnerO2

Run > General

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Time
57:44
Miles
7.51
Min/mi
7:41
Pacing
92%
WAVA
59.32
Stride(cm)
115
Cals
932
Cadence
182
BPM
140
%MHR
81.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 129/139bpm 120cal 7.53/8.18mph
2) 1m - 7:43(7:43/m) 136/140bpm 123cal 7.78/8.91mph
3) 1m - 7:50(7:50/m) 135/142bpm 118cal 7.65/8.56mph
4) 1m - 7:57(7:57/m) 139/147bpm 126cal 7.55/8.25mph
5) 1m - 7:42(7:42/m) 146/152bpm 130cal 7.8/8.22mph
6) 1m - 7:25(7:25/m) 147/153bpm 126cal 8.1/8.41mph
7) 1m - 7:28(7:28/m) 146/153bpm 125cal 8.04/8.43mph
8) 0.51m - 3:41(7:18/m) 151/154bpm 64cal 8.22/8.81mph

7:58 7:43 7:50 7:57 7:42 7:25 7:28 3:41

Pace

17%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	113 70-134	951	176 104-186
0.50	4:04	1:58	7:52	136 133-139	1071	183 178-184
0.75	5:57	1:53	7:32	132 130-136	994	182 176-184
1.00	7:58	2:01	8:02	135 130-139	1085	182 176-184
1.25	9:59	2:01	8:05	137 135-140	1106	182 180-184
1.50	11:50	1:51	7:24	136 130-140	1007	182 178-184
1.75	13:40	1:50	7:20	135 132-137	989	183 180-186
2.00	15:41	2:01	8:04	137 134-140	1104	182 178-184
2.25	17:35	1:55	7:38	138 135-142	1054	182 180-184
2.50	19:44	2:09	8:36	136 132-141	1170	182 180-184
2.75	21:42	1:57	7:49	134 131-136	1048	182 180-184
3.00	23:31	1:50	7:18	130 127-133	950	181 178-184
3.25	25:34	2:02	8:10	136 132-140	1110	182 180-184
3.50	27:34	2:00	8:00	137 135-142	1097	182 180-184
3.75	29:29	1:55	7:42	140 138-141	1077	182 180-184
4.00	31:28	1:58	7:54	143 138-147	1129	180 170-184
4.25	33:22	1:54	7:37	143 137-147	1090	182 180-184
4.50	35:20	1:58	7:53	150 146-152	1183	182 178-184
4.75	37:15	1:55	7:40	145 142-151	1111	182 178-182
5.00	39:10	1:55	7:39	145 142-149	1109	182 180-184
5.25	41:00	1:50	7:19	144 141-148	1054	182 178-186
5.50	42:53	1:53	7:32	147 142-152	1107	182 178-186
5.75	44:42	1:50	7:19	147 144-150	1075	184 182-188
6.00	46:34	1:52	7:28	149 144-153	1114	182 178-186
6.25	48:29	1:54	7:36	147 142-152	1118	183 178-186
6.50	50:18	1:49	7:17	146 143-149	1064	182 180-186
6.75	52:08	1:50	7:22	146 144-149	1074	182 180-186
7.00	54:02	1:54	7:35	146 141-149	1108	182 176-188
7.25	55:48	1:46	7:04	151 149-154	1066	185 180-188
7.50	57:42	1:53	7:34	150 144-154	1135	182 178-186

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	7.5	57:39	7:41
Walk	0.1	105	0	5	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.65%	More
800m	3:35	7:12	50.91%	More
1km	4:32	7:18	52.47%	More
Mile	7:18	7:18	55.77%	More
5k	23:13	7:28	59.62%	More
5 miles	37:57	7:35	59.25%	More
10k	47:23	7:38	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:39	7:17	61.10
5M	37:31	7:30	59.93
10km	47:14	7:36	59.39
10M	1:18:12	7:49	59.23
Half	1:44:08	7:57	58.36
20M	2:43:03	8:09	59.06
Mara	3:37:06	8:17	59.14

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