Tue 15th Jan 2019 at 11:00pm by mole-thing

Run > Easy

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Time
35:44
Miles
3.16
Min/mi
11:18
Pacing
81%
WAVA
44.48
Stride(cm)
90
Cals
393
Cadence
159
BPM
131
%MHR
69.9
B/mi
1479
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 124/139bpm 125cal 4.93/6.55mph
2) 1m - 12:09(12:09/m) 133/144bpm 135cal 4.93/7.14mph
3) 1m - 10:07(10:07/m) 140/150bpm 120cal 5.93/6.89mph
4) 0.16m - 1:17(8:06/m) 134/138bpm 13cal 7.41/7.91mph

12:10 12:09 10:07 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	113 89-130	1402	156 114-162	0/7
0.25	3:16	1:43	13:43	117 109-123	1604	140 110-164	1/3
0.38	5:05	1:49	14:34	110 93-126	1602	143 102-160	5/1
0.50	6:37	1:32	12:17	127 124-131	1561	158 122-166	4/1
0.63	8:03	1:25	11:23	127 123-133	1446	161 158-166	1/5
0.75	9:28	1:25	11:19	133 124-138	1505	165 158-170	4/3
0.88	10:49	1:21	10:48	136 134-137	1469	161 158-166	6/1
1.00	12:11	1:22	10:57	135 133-139	1479	162 158-166	4/1
1.13	13:21	1:10	9:23	130 126-138	1220	167 158-170	0/10
1.25	14:41	1:20	10:38	136 131-138	1446	164 160-168	5/2
1.38	15:52	1:11	9:26	133 129-137	1255	168 160-172	1/7
1.50	17:50	1:59	15:51	130 108-139	2060	141 82-168	5/6
1.63	19:42	1:51	14:49	129 108-140	1911	154 150-156	12/0
1.75	21:13	1:32	12:13	132 128-138	1614	156 150-160	5/0
1.88	22:47	1:34	12:29	136 132-140	1699	159 156-162	7/1
2.00	24:20	1:34	12:28	140 136-144	1746	157 120-162	7/0
2.13	25:38	1:18	10:24	135 130-138	1403	163 158-166	3/5
2.25	27:08	1:29	11:55	142 138-145	1693	162 154-166	7/0
2.38	28:37	1:30	11:56	135 131-138	1612	156 120-166	2/2
2.50	29:47	1:10	9:20	134 131-138	1251	167 160-172	1/3
2.63	30:56	1:09	9:10	143 140-146	1310	171 170-172	1/1
2.75	32:04	1:08	9:01	144 142-147	1298	171 168-172	1/3
2.88	33:23	1:20	10:38	146 143-150	1551	168 162-172	7/1
3.00	34:27	1:04	8:33	141 136-148	1205	171 168-174	0/11
3.13	35:25	58	7:42	135 133-138	1040	172 168-174	0/12
3.16	35:46	21	10:01	131 129-134	1313	166 164-170	0/2

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 36m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	13:30
See your biggest climbs

Cadence

159 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	3.1	33:36	11:01
Walk	5.8	113	0.1	2:05	19:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.40%	More
800m	4:27	8:56	46.58%	More
1km	5:35	8:58	48.38%	More
Mile	9:44	9:44	47.03%	More
5k	34:59	11:16	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	35:06	11:18	44.45
5M	58:07	11:37	43.84
10km	1:13:10	11:47	43.55
10M	2:01:10	12:07	43.53
Half	2:41:20	12:19	42.96
20M	4:12:38	12:38	43.48
Mara	5:36:22	12:50	43.54

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