Tue 15th Jan 2019 at 6:00pm by shanksi

Run > Hill Work

  • Time
    1:12:10
  • Miles
    5.81
  • Min/mi
    12:25
  • Pacing
    13%
  • WAVA
    37.20
  • Stride(cm)
    71
  • Cals
    699
  • Cadence
    183
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 127cal 4.1/8.27mph
2) 0.76m - 12:17(16:08/m) 98cal 3.72/6.39mph
3) 0.58m - 5:23(9:16/m) 70cal 6.48/7.45mph
4) 0.05m - 1:01(22:25/m) 4cal 2.68/6.68mph
5) 0.59m - 5:26(9:14/m) 72cal 6.5/7.43mph
6) 0.07m - 1:22(20:45/m) 6cal 2.89/6.47mph
7) 0.59m - 5:26(9:16/m) 72cal 6.47/7.18mph
8) 0.07m - 1:16(18:57/m) 5cal 3.17/6.57mph
9) 0.59m - 5:28(9:18/m) 73cal 6.45/7.35mph
10) 0.07m - 1:26(20:42/m) 6cal 2.9/6.55mph
11) 0.54m - 4:58(9:15/m) 68cal 6.49/7.43mph
12) 0.2m - 4:15(21:44/m) 18cal 2.76/6.57mph
13) 0.38m - 3:51(10:08/m) 48cal 5.92/7.26mph
14) 0.34m - 5:22(15:37/m) 32cal 3.84/6.72mph
14:37 12:17 5:23 1:01 5:26 1:22 5:26 1:16 5:28 1:26 4:58 4:15 3:51 5:22

Pace

13% 4% 9% 41% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 181 116-196 3/3
0.50 4:46 2:17 9:06 187 180-204 0/14
0.75 7:10 2:24 9:37 184 180-188 1/13
1.00 14:35 7:25 29:41 180 120-192 3/4
1.25 17:04 2:29 9:56 179 170-184 5/0
1.50 19:42 2:38 10:30 179 172-184 10/1
1.75 24:37 4:55 19:39 178 174-184 10/0
2.00 28:53 4:16 17:05 191 188-194 0/10
2.25 31:27 2:35 10:18 192 180-196 16/3
2.50 34:15 2:47 11:09 185 118-204 0/5
2.75 36:31 2:17 9:07 196 190-202 10/12
3.00 39:18 2:46 11:06 186 114-200 6/2
3.25 41:54 2:36 10:24 181 118-202 0/6
3.50 44:21 2:27 9:49 193 190-198 13/7
3.75 47:15 2:54 11:34 172 118-200 2/3
4.00 49:25 2:11 8:44 197 186-204 1/12
4.25 51:57 2:31 10:06 191 186-196 14/0
4.50 55:03 3:06 12:25 166 118-202 0/4
4.75 57:24 2:20 9:21 195 180-202 10/10
5.00 1:00:21 2:58 11:50 184 118-198 3/2
5.25 1:04:26 4:05 16:18 188 182-210 4/6
5.50 1:07:56 3:30 14:01 180 118-202 5/6
5.75 1:11:07 3:11 12:46 168 118-188 6/0
5.81 1:12:09 1:02 17:22 137 114-182 0/1

Elevation

Asc 132m, Range 29m, Flat prediction 1:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 20:48
16 4.4% 9:53
16 4.3% 9:47
16 4.2% 9:41
16 3.9% 9:53
13 3.0% 11:20
See your biggest climbs

Cadence

183 (210 max) Stride Length: 71cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.58% More
800m 4:29 9:00 41.83% More
1km 5:48 9:19 42.15% More
Mile 9:45 9:45 42.68% More
5k 31:35 10:10 44.83% More
5 miles 1:00:14 12:03 38.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 43.74
5km 35:06 11:18 40.34
5M 1:00:43 12:09 37.92
10km 1:17:58 12:33 36.86
10M 2:14:51 13:29 35.20
Half 3:04:02 14:03 33.85
20M 4:59:33 14:59 32.96
Mara 6:48:47 15:36 32.20

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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