Tue 15th Jan 2019 at 6:00pm by shanksi
Run > Hill Work
-
Time
1:12:10
-
Miles
5.81
-
Min/mi
12:25
-
Pacing
13%
-
WAVA
37.20
-
Stride(cm)
71
-
Cals
699
-
Cadence
183
-
Asc(m)
132
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:37(14:37/m) 127cal 4.1/8.27mph
2) 0.76m - 12:17(16:08/m) 98cal 3.72/6.39mph
3) 0.58m - 5:23(9:16/m) 70cal 6.48/7.45mph
4) 0.05m - 1:01(22:25/m) 4cal 2.68/6.68mph
5) 0.59m - 5:26(9:14/m) 72cal 6.5/7.43mph
6) 0.07m - 1:22(20:45/m) 6cal 2.89/6.47mph
7) 0.59m - 5:26(9:16/m) 72cal 6.47/7.18mph
8) 0.07m - 1:16(18:57/m) 5cal 3.17/6.57mph
9) 0.59m - 5:28(9:18/m) 73cal 6.45/7.35mph
10) 0.07m - 1:26(20:42/m) 6cal 2.9/6.55mph
11) 0.54m - 4:58(9:15/m) 68cal 6.49/7.43mph
12) 0.2m - 4:15(21:44/m) 18cal 2.76/6.57mph
13) 0.38m - 3:51(10:08/m) 48cal 5.92/7.26mph
14) 0.34m - 5:22(15:37/m) 32cal 3.84/6.72mph
14:37 12:17 5:23 1:01 5:26 1:22 5:26 1:16 5:28 1:26 4:58 4:15 3:51 5:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
181 116-196 |
3/3 |
0.50 |
4:46 |
2:17 |
9:06 |
187 180-204 |
0/14 |
0.75 |
7:10 |
2:24 |
9:37 |
184 180-188 |
1/13 |
1.00 |
14:35 |
7:25 |
29:41 |
180 120-192 |
3/4 |
1.25 |
17:04 |
2:29 |
9:56 |
179 170-184 |
5/0 |
1.50 |
19:42 |
2:38 |
10:30 |
179 172-184 |
10/1 |
1.75 |
24:37 |
4:55 |
19:39 |
178 174-184 |
10/0 |
2.00 |
28:53 |
4:16 |
17:05 |
191 188-194 |
0/10 |
2.25 |
31:27 |
2:35 |
10:18 |
192 180-196 |
16/3 |
2.50 |
34:15 |
2:47 |
11:09 |
185 118-204 |
0/5 |
2.75 |
36:31 |
2:17 |
9:07 |
196 190-202 |
10/12 |
3.00 |
39:18 |
2:46 |
11:06 |
186 114-200 |
6/2 |
3.25 |
41:54 |
2:36 |
10:24 |
181 118-202 |
0/6 |
3.50 |
44:21 |
2:27 |
9:49 |
193 190-198 |
13/7 |
3.75 |
47:15 |
2:54 |
11:34 |
172 118-200 |
2/3 |
4.00 |
49:25 |
2:11 |
8:44 |
197 186-204 |
1/12 |
4.25 |
51:57 |
2:31 |
10:06 |
191 186-196 |
14/0 |
4.50 |
55:03 |
3:06 |
12:25 |
166 118-202 |
0/4 |
4.75 |
57:24 |
2:20 |
9:21 |
195 180-202 |
10/10 |
5.00 |
1:00:21 |
2:58 |
11:50 |
184 118-198 |
3/2 |
5.25 |
1:04:26 |
4:05 |
16:18 |
188 182-210 |
4/6 |
5.50 |
1:07:56 |
3:30 |
14:01 |
180 118-202 |
5/6 |
5.75 |
1:11:07 |
3:11 |
12:46 |
168 118-188 |
6/0 |
5.81 |
1:12:09 |
1:02 |
17:22 |
137 114-182 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.2% |
20:48
|
16 4.4% |
9:53
|
16 4.3% |
9:47
|
16 4.2% |
9:41
|
16 3.9% |
9:53
|
13 3.0% |
11:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.58% |
More |
800m |
4:29 |
9:00 |
41.83% |
More |
1km |
5:48 |
9:19 |
42.15% |
More |
Mile |
9:45 |
9:45 |
42.68% |
More |
5k |
31:35 |
10:10 |
44.83% |
More |
5 miles |
1:00:14 |
12:03 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
43.74 |
5km |
35:06 |
11:18 |
40.34 |
5M |
1:00:43 |
12:09 |
37.92 |
10km |
1:17:58 |
12:33 |
36.86 |
10M |
2:14:51 |
13:29 |
35.20 |
Half |
3:04:02 |
14:03 |
33.85 |
20M |
4:59:33 |
14:59 |
32.96 |
Mara |
6:48:47 |
15:36 |
32.20 |
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