Tue 15th Jan 2019 at 6:00pm by TT

Run > General

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Time
1:02:25
Miles
5.23
Min/mi
11:56
Pacing
75%
WAVA
36.82
Stride(cm)
79
Cals
810
Cadence
170
BPM
173
%MHR
100.9
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 166/189bpm 133cal 5.62/7.03mph
2) 1m - 12:33(12:33/m) 175/189bpm 163cal 4.78/6.12mph
3) 1m - 13:00(13:00/m) 179/195bpm 179cal 4.62/5.99mph
4) 1m - 11:57(11:57/m) 176/184bpm 156cal 5.02/6.24mph
5) 1m - 11:42(11:42/m) 173/180bpm 146cal 5.13/6.1mph
6) 0.23m - 2:32(11:13/m) 174/192bpm 33cal 5.35/6.8mph

10:41 12:33 13:00 11:57 11:42 2:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	136 101-174	1457	177 172-184
0.50	5:09	2:29	9:55	176 170-181	1745	175 170-180
0.75	7:53	2:44	10:54	174 171-178	1897	174 168-182
1.00	10:42	2:49	11:15	180 173-188	2024	175 168-182
1.25	13:32	2:51	11:22	173 162-182	1967	170 166-176
1.50	17:03	3:31 +17	14:05	174 158-186	2451	169 118-178
1.75	20:24	3:20 +6	13:20	177 170-187	2361	175 168-180
2.00	23:38	3:14	12:56	177 171-185	2289	174 164-178
2.25	26:33	2:55	11:40	183 174-191	2136	167 112-180
2.50	29:47	3:14	12:57	182 169-188	2357	171 166-174
2.75	33:16	3:29	13:57	175 157-195	2442	160 110-174
3.00	36:38	3:22	13:28	179 169-185	2411	167 116-178
3.25	39:44	3:06	12:23	179 175-183	2216	171 162-178
3.50	42:45	3:01	12:03	178 172-184	2145	168 162-174
3.75	45:47	3:03	12:10	176 167-184	2142	170 148-176
4.00	49:53	4:06 +1:18	16:24	167 139-180	2737	167 100-176
4.25	52:41	2:47	11:10	169 161-178	1886	170 166-172
4.50	55:39	2:58	11:53	175 170-180	2079	170 164-172
4.75	58:35	2:56	11:45	173 171-177	2034	170 164-174
5.00	1:01:35	3:00	11:59	174 170-176	2084	168 118-174
5.23	1:04:09	2:34 +1	11:24	175 161-192	1994	170 118-178

Heart

173/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	5.1	59:35	11:45
Walk	6.2	113	0.1	4:00	33:22
Still	0.3	-	-	10	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.45%	More
800m	5:07	10:18	34.62%	More
1km	6:28	10:24	35.87%	More
Mile	10:41	10:41	37.28%	More
5k	38:02	12:14	35.58%	More
5 miles	1:01:34	12:19	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	37.98
5km	35:36	11:28	38.01
5M	59:28	11:54	36.94
10km	1:15:10	12:06	36.45
10M	2:05:32	12:33	36.03
Half	2:47:58	12:49	35.33
20M	4:25:03	13:15	35.47
Mara	5:54:37	13:32	35.35

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