Tue 15th Jan 2019 at 1:00pm by wrexhamrob

Walk > General

Follow User
0 👍

Time
30:33
Miles
1.35
Min/mi
22:38
Stride(cm)
64
Cals
172
Cadence
110
BPM
100
%MHR
58.3
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 98/114bpm 135cal 35/61rpm 2.5/3.63mph
2) 0.35m - 6:33(18:55/m) 101/134bpm 37cal 26/60rpm 3.17/3.4mph

24:00 6:33

Pin Map

0mi in 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	105 93-114	2148	112 94-120
0.13	2:25	1:08	18:06	106 105-108	1919	114 110-120
0.19	3:36	1:12	19:08	106 103-110	2028	108 104-112
0.25	5:19	1:43	27:25	102 95-107	2797	112 108-120
0.31	6:57	1:38	26:04	104 102-107	2711	113 102-122
0.38	10:43	3:46	1:00:10	95 77-105	5716	112 98-120
0.44	12:24	1:41	27:02	101 100-103	2731	100 94-104
0.50	13:43	1:19	21:04	100 98-103	2106	106 102-108
0.56	14:52	1:10	18:33	101 99-103	1873	109 106-110
0.63	16:01	1:09	18:20	99 98-100	1815	110 110-110
0.69	17:48	1:47	28:24	99 95-103	2812	108 94-120
0.75	19:03	1:15	20:05	104 100-106	2089	107 106-108
0.81	20:34	1:31	24:10	101 95-104	2440	109 104-120
0.88	21:44	1:11	18:53	89 86-92	1681	120 120-120
0.94	22:53	1:09	18:17	80 77-84	1463	120 120-120
1.00	24:01	1:08	18:06	75 71-81	1357	-
1.06	25:09	1:08	18:04	76 70-85	1374	-
1.13	26:17	1:09	18:19	104 80-134	1905	120 120-120
1.19	27:26	1:09	18:22	120 110-128	2205	120 120-120
1.25	28:39	1:12	19:16	109 104-114	2100	110 106-120
1.31	29:56	1:17	20:33	104 101-105	2137	108 104-114
1.35	30:34	38	19:15	99 99-100	1906	106 106-106

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:17	18:41	More
1km	12:01	19:21	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry