Tue 15th Jan 2019 at 6:00pm by Gogsy!

Run > General

Follow User
0 👍

Time
29:43
Miles
2.58
Min/mi
11:31
Pacing
65%
WAVA
44.31
Cals
356
BPM
118
%MHR
71.1
B/mi
1359
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Nightmare - right knee 'twanged' 2 miles into run coming off a kerb & had to cut session short.
Tried to run it off but now struggling to bear any weight on it.
This could be a major issue.

10:44 11:39 7:21

Pace

42%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	107 100-111	1160	0/7
0.25	2:44	1:22	10:59	110 108-113	1209	0/10
0.38	4:02	1:19	10:29	113 107-118	1184	1/8
0.50	5:21	1:19	10:31	113 109-118	1188	0/7
0.63	6:47	1:25	11:23	118 110-133	1343	7/1
0.75	8:10	1:23	11:07	132 129-134	1467	6/2
0.88	9:30	1:20	10:41	122 112-130	1302	1/7
1.00	10:44	1:14	9:52	114 113-115	1126	0/16
1.13	12:09	1:25	11:23	114 112-121	1298	3/6
1.25	13:52	1:43	13:43	122 114-127	1673	6/0
1.38	15:12	1:20	10:39	131 127-133	1395	1/3
1.50	16:37	1:24	11:16	124 120-127	1397	0/3
1.63	17:59	1:23	11:01	122 120-126	1344	1/0
1.75	19:27	1:27	11:38	127 121-129	1477	2/2
1.88	20:53	1:27	11:35	120 117-121	1390	1/1
2.00	24:19	3:25	27:24	108 92-117	2959	3/5
2.13	25:55	1:36	12:47	109 100-118	1394	2/1
2.25	27:26	1:31	12:11	119 116-122	1450	2/2
2.38	29:00	1:34	12:33	118 115-120	1481	4/2
2.50	32:09	3:08	25:06	116 100-130	2912	15/0
2.58	33:12	1:03	12:52	125 116-130	1609	8/5

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 51m, Flat prediction 27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.1%	20:53
11 6.3%	11:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.91%	More
800m	5:18	10:39	40.03%	More
1km	6:39	10:42	41.57%	More
Mile	10:42	10:42	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.74
5km	36:26	11:44	43.94
5M	1:01:25	12:17	42.62
10km	1:17:57	12:33	42.01
10M	2:11:24	13:08	41.29
Half	2:56:43	13:29	40.35
20M	4:41:07	14:03	40.20
Mara	6:18:04	14:26	39.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry