Tue 15th Jan 2019 at 7:00pm by Bjd

Run > General

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Time
26:05
Miles
2.28
Min/mi
11:26
Pacing
90%
WAVA
45.37
Stride(cm)
87
Cals
175
Cadence
162
BPM
121
%MHR
70.8
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 119/143bpm 76cal 5.25/5.8mph
2) 1m - 11:39(11:39/m) 118/143bpm 70cal 5.15/6.53mph
3) 0.28m - 2:59(10:51/m) 142/143bpm 29cal 5.53/5.95mph

11:26 11:39 2:59

Pace

26%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	114 101-131	1338	157 118-162
0.13	1:26	42	11:16	138 134-141	1556	162 160-166
0.19	2:12	45	12:05	141 141-142	1704	163 162-164
0.25	2:59	47	12:31	142 142-142	1778	168 166-172
0.31	3:43	44	11:45	143 142-143	1680	166 164-168
0.38	4:24	42	11:09	143 141-143	1594	167 166-170
0.44	5:10	45	12:05	131 123-138	1582	167 166-170
0.50	5:47	37	9:53	117 113-121	1156	166 166-168
0.56	6:29	43	11:23	109 107-112	1241	166 166-168
0.63	7:12	43	11:22	105 104-106	1194	168 166-170
0.69	7:55	43	11:29	103 103-104	1183	166 166-168
0.75	8:41	45	12:08	102 102-103	1237	166 166-168
0.81	9:25	44	11:46	102 102-102	1200	163 156-166
0.88	10:05	40	10:40	102 102-102	1087	164 164-166
0.94	10:47	42	11:16	102 102-102	1150	165 164-168
1.00	11:26	39	10:24	102 102-102	1062	165 164-166
1.06	12:08	42	11:10	102 102-102	1139	164 164-164
1.13	12:51	43	11:31	102 102-102	1175	164 162-166
1.19	13:44	53	14:03	102 102-102	1432	124 82-164
1.25	14:24	40	10:46	102 102-102	1098	164 164-166
1.31	15:03	39	10:27	102 102-102	1065	165 164-166
1.38	15:49	46	12:10	102 102-102	1242	157 122-166
1.44	16:42	54	14:17	116 101-134	1657	168 166-168
1.50	17:22	39	10:25	140 137-142	1459	168 166-170
1.56	18:05	43	11:33	142 142-142	1641	166 164-166
1.63	18:43	39	10:16	142 142-142	1459	166 164-168
1.69	19:32	49	13:02	142 139-143	1850	122 82-132
1.75	20:19	46	12:21	128 120-136	1581	161 126-168
1.81	20:59	41	10:49	114 110-118	1233	166 164-168
1.88	21:50	51	13:33	106 105-108	1436	149 132-166
1.94	22:29	39	10:29	121 104-136	1269	168 164-172
2.00	23:05	36	9:31	140 138-142	1333	166 166-168
2.06	23:46	41	11:00	142 142-142	1561	167 166-168
2.13	24:26	40	10:34	142 142-142	1500	168 166-170
2.19	25:05	39	10:26	143 142-143	1491	168 166-170
2.25	25:45	40	10:41	143 143-143	1527	167 166-172
2.27	26:04	19	12:52	143 143-143	1840	144 122-166

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	165	2.2	24:15	11:15
Walk	7.0	119	0.1	1:49	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.07%	More
800m	5:22	10:49	39.40%	More
1km	6:56	11:09	39.85%	More
Mile	11:18	11:18	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	43.35
5km	36:13	11:39	45.52
5M	59:58	12:00	44.87
10km	1:15:30	12:09	44.62
10M	2:05:01	12:30	44.39
Half	2:46:26	12:42	43.55
20M	4:20:39	13:02	43.75
Mara	5:47:01	13:15	43.51

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