Tue 15th Jan 2019 at 7:00pm by STOOSH

Run > General

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Time
18:28
Miles
1.85
Min/mi
9:59
Pacing
92%
WAVA
41.55
Stride(cm)
93
Cals
188
Cadence
174
BPM
134
%MHR
69.3
B/mi
1334
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 135/144bpm 106cal 5.96/6.55mph
2) 0.85m - 8:24(9:51/m) 133/143bpm 82cal 6.09/6.57mph

10:04 8:24

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	122 106-136	1547	171 124-180	3/0
0.13	1:25	38	10:05	142 139-144	1432	180 176-182	5/0
0.19	2:04	39	10:17	142 141-143	1460	177 174-182	7/0
0.25	2:42	38	10:10	141 140-142	1435	177 174-180	3/0
0.31	3:22	40	10:41	142 141-143	1518	176 174-178	1/0
0.38	4:02	40	10:35	140 139-140	1481	176 174-180	2/0
0.44	4:39	37	9:56	138 136-139	1371	178 176-182	5/0
0.50	5:18	39	10:23	141 139-142	1463	174 172-176	2/0
0.56	5:56	38	10:07	136 135-139	1375	176 176-176	1/0
0.63	6:32	36	9:30	135 133-137	1282	172 170-176	0/6
0.69	7:04	33	8:40	127 125-130	1102	173 168-176	0/7
0.75	7:38	34	9:09	128 126-130	1172	173 170-176	0/3
0.81	8:14	35	9:26	130 127-131	1226	174 172-178	0/4
0.88	8:50	36	9:38	129 126-131	1244	173 172-176	0/4
0.94	9:29	39	10:24	130 129-131	1352	174 172-176	0/2
1.00	10:05	36	9:35	135 133-136	1294	175 170-178	1/0
1.06	10:42	38	10:01	132 130-133	1321	172 170-172	0/1
1.13	11:20	37	9:59	130 128-131	1298	173 170-176	0/3
1.19	11:57	37	9:49	125 123-127	1226	169 164-172	0/5
1.25	12:36	39	10:26	127 124-129	1325	174 172-176	2/0
1.31	13:13	37	9:54	138 132-142	1366	173 172-176	1/1
1.38	13:53	41	10:49	137 135-139	1482	172 170-174	1/4
1.44	14:32	39	10:23	128 127-132	1329	172 166-174	0/5
1.50	15:07	34	9:08	127 123-131	1161	173 166-176	1/0
1.56	15:44	37	9:55	140 134-143	1388	174 170-178	2/1
1.63	16:23	39	10:28	136 130-141	1423	170 166-174	0/1
1.69	16:59	36	9:39	133 132-134	1282	175 172-178	0/2
1.75	17:33	34	9:04	133 132-134	1207	175 172-178	0/1
1.81	18:06	33	8:47	138 135-140	1213	173 172-176	0/2
1.85	18:28	22	9:30	136 134-138	1293	171 166-174	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	10:34
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	18:28	9:59
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.22%	More
800m	4:44	9:32	36.37%	More
1km	5:59	9:37	37.76%	More
Mile	9:48	9:48	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.94
5km	32:16	10:23	41.03
5M	53:52	10:46	39.93
10km	1:08:04	10:57	39.49
10M	1:53:37	11:22	39.08
Half	2:31:56	11:36	38.36
20M	3:59:37	11:59	38.55
Mara	5:20:28	12:14	38.43

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