Tue 15th Jan 2019 at 7:00pm by STOOSH

Run > General

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Time
38:08
Miles
4.85
Min/mi
7:52
Pacing
76%
WAVA
54.74
Stride(cm)
114
Cals
449
Cadence
180
BPM
159
%MHR
82.4
B/mi
1251
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:33(6:19/m) 149/168bpm 16cal 9.49/11.23mph
2) 0.08m - 55(11:28/m) 150/162bpm 11cal 5.23/6.55mph
3) 0.25m - 1:31(6:04/m) 163/173bpm 19cal 9.89/10.14mph
4) 0.1m - 1:03(10:19/m) 161/173bpm 13cal 5.81/10.27mph
5) 0.25m - 1:32(6:09/m) 165/174bpm 20cal 9.77/10.37mph
6) 0.11m - 1:03(9:29/m) 167/175bpm 14cal 6.33/10.18mph
7) 0.24m - 1:32(6:18/m) 168/178bpm 20cal 9.52/10.42mph
8) 0.1m - 1:02(10:12/m) 171/178bpm 14cal 5.88/9.52mph
9) 0.24m - 1:30(6:20/m) 167/174bpm 20cal 9.48/10.58mph
10) 0.1m - 1:05(10:57/m) 164/174bpm 14cal 5.48/9.14mph
11) 0.25m - 1:32(6:04/m) 165/174bpm 20cal 9.9/11mph
12) 0.4m - 4:00(10:05/m) 146/173bpm 44cal 5.95/10.31mph
13) 0.16m - 1:02(6:23/m) 157/172bpm 11cal 9.39/10.31mph
14) 0.1m - 1:05(10:34/m) 158/171bpm 13cal 5.68/9.85mph
15) 0.16m - 56(6:04/m) 158/172bpm 11cal 9.9/10.67mph
16) 0.09m - 1:01(11:00/m) 160/171bpm 12cal 5.46/10.06mph
17) 0.17m - 1:01(5:55/m) 162/174bpm 13cal 10.14/11.96mph
18) 0.1m - 1:00(10:04/m) 167/177bpm 13cal 5.96/9.89mph
19) 0.18m - 1:03(5:49/m) 162/176bpm 13cal 10.32/10.58mph
20) 0.1m - 1:05(10:32/m) 166/177bpm 14cal 5.7/10.65mph
21) 0.17m - 1:00(6:05/m) 161/173bpm 12cal 9.87/10.46mph
22) 0.09m - 1:01(11:05/m) 167/175bpm 13cal 5.41/9.98mph
23) 0.17m - 1:00(5:45/m) 162/173bpm 12cal 10.42/11.4mph
24) 0.35m - 4:02(11:36/m) 143/173bpm 34cal 5.17/10.62mph
25) 0.1m - 34(5:39/m) 149/164bpm 5cal 10.63/11.21mph
26) 0.08m - 49(10:27/m) 159/165bpm 10cal 5.74/11.35mph
27) 0.09m - 30(5:48/m) 153/165bpm 5cal 10.33/12.17mph
28) 0.09m - 48(9:16/m) 165/168bpm 10cal 6.48/10.73mph
29) 0.09m - 30(5:37/m) 163/172bpm 6cal 10.67/12.63mph
30) 0.09m - 47(9:04/m) 171/175bpm 10cal 6.62/10.81mph
31) 0.1m - 31(5:10/m) 167/176bpm 6cal 11.61/13mph
32) 0.01m - 3(4:40/m) 177/177bpm 1cal 12.88/12.56mph

1:33 55 1:31 1:03 1:32 1:03 1:32 1:02 1:30 1:05 1:32 4:00 1:02 1:05 56 1:01 1:01 1:00 1:03 1:05 1:00 1:01 1:00 4:02 34 49 30 48 30 47 31 3

Pace

24%

10%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48 +9	7:13	146 100-168	1053	188 170-208	10/7
0.50	3:40	1:52	7:27	155 140-170	1154	180 166-190	5/1
0.75	5:37	1:57	7:50	163 152-173	1276	177 166-188	8/10
1.00	7:26	1:48	7:13	170 160-174	1228	181 168-186	4/2
1.25	9:05	1:39	6:38	166 154-176	1101	183 168-192	5/7
1.50	11:01	1:56	7:44	166 153-178	1284	175 124-188	6/7
1.75	13:04	2:03	8:12	165 151-174	1354	173 124-182	4/7
2.00	14:52	1:47	7:09	167 152-174	1194	180 112-192	9/7
2.25	17:21	2:29	9:57	145 134-159	1444	173 164-178	4/1
2.50	19:18	1:57	7:48	148 135-170	1154	180 170-194	8/6
2.75	21:15	1:57	7:49	157 141-171	1228	180 166-196	3/6
3.00	23:12	1:57	7:49	160 148-172	1250	178 164-192	4/6
3.25	25:06	1:54	7:36	163 151-176	1238	179 166-192	7/7
3.50	27:04	1:57	7:50	164 148-176	1284	179 164-198	4/6
3.75	29:01	1:57	7:49	164 151-173	1283	181 160-198	10/7
4.00	31:19	2:18	9:14	158 135-173	1458	177 164-196	4/1
4.25	33:57	2:37	10:29	135 128-144	1415	174 168-196	7/7
4.50	35:48	1:51	7:24	158 146-168	1168	181 124-198	3/8
4.75	37:45	1:57	7:48	166 160-175	1294	180 168-196	3/7
4.85	38:18	33	5:19	170 160-177	905	205 204-208	7/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 9m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	4.8	37:52	7:52
Walk	1.1	121	0	26	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.61%	More
800m	3:24	6:51	50.60%	More
1km	4:18	6:55	52.48%	More
Mile	7:10	7:10	54.37%	More
5k	23:57	7:42	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.93
5km	23:36	7:36	56.10
5M	39:24	7:53	54.59
10km	49:48	8:01	53.97
10M	1:23:07	8:19	53.42
Half	1:51:09	8:29	52.44
20M	2:55:18	8:46	52.69
Mara	3:54:27	8:57	52.53

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